Changes to CD?
- Thread starter ponypony
- Start date
mintimperial
Member
Things are changing, but not much so i hear!
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SoonToBeGorgeous
Loving the Cambridge Diet
It starts on 1st February - some folks are on it already - the CDC's do have the information
810 is exactly the same as 790 but with the addition of 2fl oz of milk.
You can stay on this until goal since it is not a VLCD
810 is exactly the same as 790 but with the addition of 2fl oz of milk.
You can stay on this until goal since it is not a VLCD
blue_grapefruit
Gold Member
ponypony
Full Member
Hurrah!
My CDC is lovely but a bit clueless (hence why I'm still SSing at this BMI and yes, I know I shouldn't be).
But now I know I can maybe do AAM next week then do 810 the week after, right the way down nearly to goal before working up the plans. yay! Should get to goal a bit quicker than had planned!
My CDC is lovely but a bit clueless (hence why I'm still SSing at this BMI and yes, I know I shouldn't be).
But now I know I can maybe do AAM next week then do 810 the week after, right the way down nearly to goal before working up the plans. yay! Should get to goal a bit quicker than had planned!
CW Consultant
Gold Member
It has not been said that you can 810 down to goal as that would not give you the chance to work through stabilisation which is a week at each level minimum 1000a, 1000b, 1200 and 1500 then move to maintenance.
It would be unwise to stop 810 then go straight to 1500 which would be the only option available.
Looking at your goal of 22.8 if that is where you want to end up you would need to introduce the other plans first. You could introduce them at 22.8 and continue.
All literature will be with CDC's mid Feb onwards.
If you have any further questions please ask.
It would be unwise to stop 810 then go straight to 1500 which would be the only option available.
Looking at your goal of 22.8 if that is where you want to end up you would need to introduce the other plans first. You could introduce them at 22.8 and continue.
All literature will be with CDC's mid Feb onwards.
If you have any further questions please ask.
ponypony
Full Member
Thanks Linda,
Was just thinking I could do AAM week next week, then move upto 810plan until about BMI 22.8 (9stone 7lbs for my height I think), then work up through the plans and end up somewhere between 9stone and 8stone 7lbs.
Fiance is thrilled - he wants to 'cook' something for us on valentines day.
Was just thinking I could do AAM week next week, then move upto 810plan until about BMI 22.8 (9stone 7lbs for my height I think), then work up through the plans and end up somewhere between 9stone and 8stone 7lbs.
Fiance is thrilled - he wants to 'cook' something for us on valentines day.
CW Consultant
Gold Member
That sounds like a good plan and will help you to continue losing the rest of your weight and be ready for long term maintenance.
The new programmes take effect from 1st February so counsellors are still getting their heads around them.
The new programmes take effect from 1st February so counsellors are still getting their heads around them.
blue_grapefruit
Gold Member
I dont think i could do SS longer than around 6 week (what i planned to take me to BMI 25 + 1 stone) cos i dunno if i'd have the strength to not eat if i was losing only 1-2lb a week.
I plan to do 5 more weeks SS, then aam, then 790 for a while
I plan to do 5 more weeks SS, then aam, then 790 for a while
CW Consultant
Gold Member
If you struggle on SS you can now do SS+ which is either 4 shakes and 200ml of skimmed milk or three shakes and a 200 cal meal (full details to be released but similar to AAM).
blue_grapefruit
Gold Member
ooooh! Will keep my eye on that one. Thanks hun xxx
misscheeky
Gold Member
cant wait for the details either sounds great!
SoonToBeGorgeous
Loving the Cambridge Diet
Could do 810 to a BMI of 25 then work up the plans, whereas the 790 we had to do it to a BMI of 25 plus 1 stone.
That is what I meant!
That is what I meant!
CW Consultant
Gold Member
Sorry Ann you did say in your previous post you could 810 to goal some people have a goal of 20.
810 to BMI 23 would be quite acceptable.
SoonToBeGorgeous
Loving the Cambridge Diet
Yes I know and I was assuming the goal was a BMI of 25!
CW Consultant
Gold Member
Yes you have now made that clear but others would not have known that would they so its best to clarify the situation.
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Overtiredmum
Full Member
I have 3 stone to lose to BMI 25 and am only on day 10. Have been really good with no slip ups as yet. I plan to SS for 4 weeks, then AAM and then 790 (or 810) until I reach BMI 25, which will be a very good weight for me.
CW Consultant
Gold Member
Hi,
All CDC's have details of this plan already. There is just a little fine tuning on the 810 and moving up the plans.
It was in recent Insider mag sent to CDC's if she didn't receive it she can email me and I will send her scan of relevant bits.
All CDC's have details of this plan already. There is just a little fine tuning on the 810 and moving up the plans.
It was in recent Insider mag sent to CDC's if she didn't receive it she can email me and I will send her scan of relevant bits.
