woooooopppp!!! i realised that i can hook my foot around again the other day... you know when you cross your legs, and then bring your foot around as well...
also i was in the bath the other day, and my spine well and trully dug in.. which then after a feel i can feel my spine again!!! i cant believe it... i can feel pretty much every verterbre....
ooh...hooking the foot around...that's fantastic...never really been able to do that. Am hoping a combination of weight loss and yoga will get me there
it is lovely when you realise something you can do that you couldnt before .... I love crossing my legs now ( cannot quite hook foot round yet ..) and I now love feeling the dips where my collar bones are
cheekbones with me, Kes. They are quite prominent too...... lots of weight falls of my face and wrists in the early stages of any diet.......but my ass needs it most