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Changing hexb to boost loss

aesir22

Silver Member
S: 275lb C: 275lb G: 180lb BMI: 38.4 Loss: 0lb(0%)
#1
Hi all,

I was getting a bit bored of the same hexb all the time lol and my consultant said she once had different ones and lost good amounts of weight.

I am trying to just swap the b choices this week. Tried bread one day, then porridge, then muesli, tomorrow albran etc etc. Has anyone else had success swapping their choices and getting good losses?
 
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SJDrocit

Full Member
S: 28st1lb C: 17st9.6lb G: 10st7lb BMI: 40 Loss: 10st5.4lb(37%)
#2
I have and I find it boosts by a lb or 2 if I am lucky, but I find I need to have my bready HE's at the beginning of the week as that stays in my system longer.
 

aesir22

Silver Member
S: 275lb C: 275lb G: 180lb BMI: 38.4 Loss: 0lb(0%)
#3
I am actually working on cutting bread to a once a week thing. I reach for it too easily!
 

SJDrocit

Full Member
S: 28st1lb C: 17st9.6lb G: 10st7lb BMI: 40 Loss: 10st5.4lb(37%)
#4
Yeah I am the same, convenience foods for me mainly, I am terrible for that.

My main breakfasts if not mullerlights and fruit, tend to be Weetabix, puffed wheat or porridge oats. So thats my HEA-B there.

But if I have just fruit and yog for brekkie, I tend to have either a packet of ryvita mini's with cottage cheese and chopped up ham after a free soup.

Or a sandwich but trying to cut this bit out :)
 

bazrac

Full Member
S: 20st7lb C: 13st10lb BMI: 31 Loss: 6st11lb(33.1%)
#5
Have you tried magic porridge? It's a new one on me but trying to cut out wheat and I find I actually look forward to breakfast now rather than forcing myself to eat it!
 
S: 11st12lb C: 11st12lb G: 10st0lb BMI: 27.6 Loss: 0st0lb(0%)
#8
i love bread so much so the small slices really dont make up for it for me so i tend to stay away from it alltogether otherwise that would make me feel deprived!!
i just love the alpen light bars though they feel like a real treat to me!!
 

bazrac

Full Member
S: 20st7lb C: 13st10lb BMI: 31 Loss: 6st11lb(33.1%)
#10
Yes hun. It's 28grams oats mixed with muller light yoghurt. You mix the oats with the yoghurt in a tuperware bix and leave to stand in fridge overnight. Some people chop fresh.fruit into it in the mornings.

I thought this sounded awful but gave it a try out of intrigue and,I love it! In fact I'm disappointed in mornings,if i've forgotten to make it up. Breakfast has become fun again.

Give it a try! :)
 
S: 12st8lb C: 11st12lb G: 11st4lb BMI: 26.8 Loss: 0st10lb(5.68%)
#12
I'm trying to use different HB's this week - fingers crossed it'll make a difference..... will report back on weigh in day :)
 
S: 12st5lb C: 11st7lb G: 9st7lb BMI: 29.4 Loss: 0st12lb(6.94%)
#13
I mix up my HExBs a lot, and find that the weeks I do it more, I have better losses.

Some of my favourites are:
*Wholemeal roll
*All bran
*Weetabix or Chocolate Weetabix (not forgetting to add the 2 syns for the choccie ones!)
* Porridge Oats
*Scan/oat bran
*Dark Rye Ryvitas
*Ryvita minis
*Stilton (on a Green Day!)
*Alpen Light bars
*Kelloggs Fibre Plus bars
*Hifi bars
 
S: 12st8lb C: 11st12lb G: 11st4lb BMI: 26.8 Loss: 0st10lb(5.68%)
#14
I gained 1/2lb after my healthy extra challenge, but its time of the month so that may be the real reason for the gain!

I'm having another shot at it this week :)
 
S: 14st2lb C: 12st8lb G: 10st0lb Loss: 1st8lb(11.11%)
#16
The magic porridge sounds yummy....oat so simple and muller light added to my shopping list.
I have been having weetabix or alpen light bars mixed with muller light this week!!!
Love new ideas :)
 


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