Changing One Habit A Month: February

Discussion in 'Bring your Head Inside and your Body will Follow' started by Mel.P, 31 January 2013 Social URL.

  1. Mel.P

    Mel.P Member

    Start Weight:
    13st0lb
    Would anyone care to join me? I thought that this month, I would tackle the amount of sugar that I eat; so starting tomorrow, I'll log everything that contains it and perhaps it will make me think twice before I stick a biscuit in my mouth without thinking.

    If I can create a good habit every month, my eating habits should be pretty good by the end of the year:).
     
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  3. Sentinel

    Sentinel Full Member

    Start Weight:
    71.6kg
    Current Weight:
    70.6kg
    Goal Weight:
    60kg
    Lost(%):
    0st2.3lb(1.46%)
    Diet:
    My Own, healthy eating
    I like that idea Mel, For the month of May I'm going to work on losing my fizzy drink addiction I have, to much sugar, and caffeine and it's rotting my teeth and stomach. I need to change it to a good habit, so chilled water with a splash of lemon or herbal tea.
     
  4. Sentinel

    Sentinel Full Member

    Start Weight:
    71.6kg
    Current Weight:
    70.6kg
    Goal Weight:
    60kg
    Lost(%):
    0st2.3lb(1.46%)
    Diet:
    My Own, healthy eating
    Yay I did it, hmm now I want to try making my work meals the night before instead of being to lazy and buying it :)
     
  5. maggiemags

    maggiemags Member

    Start Weight:
    19st13.8lb
    Current Weight:
    19st9.2lb
    Goal Weight:
    16st7lb
    Lost(%):
    0st4.6lb(1.64%)
    Diet:
    low carb
    Hi FitGirl

    How's the walking going? HAve you stuck to it?
     
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