Charlies last 7lbs to go :)

[honeypop]

Day 5

Breakfast: fat free natural yogurt with raspberries, sugar (2)

Snack: banana

Lunch:

Dinner: chicken korma with mushrooms. Pilau rice. Ww petite pains with cheese and garlic (hexa + b)

 

[honeypop]

Day 7

Breakfast:

Lunch: low fat supernoodles, banana alpen light (3)

Dinner: chicken korma with rice
Ww petite pains (hexb) with cheese(hexa)

Snack: 3 biscuits

 

[honeypop]

Week 2,Day 1


Weight: 8:12.5 (1lb lost)

Breakfast: porridge with milk (hexa and b)

Lunch: low fat supernoodles with spring onion

Dinner: salmon, lettuce, pickles, pasta with some chips and coleslaw and dill sauce (10)

 

[honeypop]

Day 2

Weight: 8:12(1/4)

Breakfasts: wholemeal bread (hexb) butter (1)
Banana

Snack: meanies (4.5)

Lunch: chicken and bacon salad

Snack: 2 x meanies (8)

Dinner: mango and tandoori curry with rice

Double acceleration training
Walk in park

 

[honeypop]

Day 3

Breakfast: piri piri mackerel (1.5)
Mango
Snack: alpen light (hexb)

Lunch: mango, tandoori curry with rice
Alpen light (hex b)

Snack: twirl (11.5)

Dinner: sw lasagne(1.5) with salad

2litres of water
Double acceleration training

 

[Baby-belle]

Day 3

Breakfast: piri piri mackerel (1.5)
Mango

Lunch: mango, tandoori curry with rice

Strange breakfast but I like it

 

[honeypop]

Lol was just in fridge so thought if have it. Yummy and very filling

 

[carlyb1208]

Day 3

Breakfast: piri piri mackerel (1.5)
Mango

Lunch: mango, tandoori curry with rice

Brave having mackerel for breakfast!! Someone in my group has is for lunch 5/7 days and has big losses every week she swears by it!

Sent from my iPhone using MiniMins

 

[honeypop]

Oh that's good to know!!! Gonna try that lol

 

[kim63]

Well done on the pound loss this week Charlene x

 

[honeypop]

Thanks Kim. U looking forward til fri weigh in?

 

[kim63]

NO!!!! I had 2 off plan days at the weekend & i feel like a right slug at the moment! Its all in my head i know but I've put so much pressure on myself to get to 8.7 by the 3rd May its driving me nuts! Its ridiculous really coz Hows a couple of pounds going to make me look any different - I need a chill pill!
Think lipo might be in order as a birthday present lol!

Sent from my GT-I9100 using MiniMins

 

[honeypop]

I know how u feel about wanting to get to 8.7 even tho it won't make much of a different lol I think I'm pushing for 8.7 because I know ill be closer to 8.2 he he

 

[honeypop]

Day 4

Breakfast: sw lasagne (1.5) packed with veg and salad leaves

Snack: banana

Lunch: ikea hot dog, few chips

Dinner: piri piri mackerel and fruit salad

Snack: pita and humus, celery sticks

Acceleration training

 

[honeypop]

Day 5

(Day off in Portrush with friends)

Breakfast: fruit salad

Lunch: chicken burger, few chips

Dinner: 2 battered sausages with few chips and curry sauce

 

[honeypop]

Day 6

Breakfast: chicken, tomato and lettuce wrap (8)

Lunch: chicken curry, boiler rice, few chips (7)

Dinner, chicken tikka, pilau rice. Whole meal pita bread (hexb(

Snack: few sweets
Swimming and park walk

2+ litres of water

 

[honeypop]

Day 7

Breakfast: porridge, (hexb and a)
Kiwi

Lunch: chicken curry with mushrooms, peppers and onions. Wholemeal pitta ( 8 )

Snack: banana
1/2 pitta bread (hexb) houmous (3)

Dinner: lasagne with salad with cheese (hexa)

Snack: mullerlight

Acceleration training

2+ litres of water

 

[honeypop]

Ugh annoying today is weigh in day and I thought I'd weigh this morning. Well I'm 4lbs up from Saturday! And 1lb from last weigh in. Not fair.
I'm hoping its water retention due to my really working out hard all week after about a month of slacking

 

[honeypop]

Day 1

Weigh in:

Breakfast: sushi bowl (5)

Lunch: kippers (5) mango
Kellogg's chewy (hexb)

Dinner: chicken and salad with cheese (hexa)

Snack: mango

 

[kim63]

Did you have a good WI Charlene? x