rugbykirsty87
Never Give Up
What are peoples thoughts on cheat days on 'diets'. For example I have been really good eating and exercise wise this week, until today when I was invited out to a friends house. We ended up walking to the local pub, where I had a relatively healthy meal (Quorn Fajitas, and used no Cheese and all the salad and the quorn strips) and then i had a childrens chocolate sponge.
I walked back etc but when i got home, I had Marmite on Weight watchers bagel, Skips and some fruit.
basically, im worried I may have now blown all my good work for the week and put on the weight. im so close to getting to the next stone bracket but its taking so long, but are cheat days are good idea or not? I know whats done is done, but
Does a cheat day once a week harm anyone? Or does it even speed up your metabolism so it makes it easier to lose weight?
I walked back etc but when i got home, I had Marmite on Weight watchers bagel, Skips and some fruit.
basically, im worried I may have now blown all my good work for the week and put on the weight. im so close to getting to the next stone bracket but its taking so long, but are cheat days are good idea or not? I know whats done is done, but
Does a cheat day once a week harm anyone? Or does it even speed up your metabolism so it makes it easier to lose weight?