lumpyandbumpy
Silver Member
Hi all,
I've planned a cheat meal for this week, I've had it planned since the start of the diet because I've done a full month now (I'm in week 5) on SS without being naughty (only had bacon and egg as a naughty thing but still a ketosis food!) I'm planning on having ribs, chips, coleslaw, bbq sauce at the Beefeater then having hald an easter egg and a choclate bar when I get home for dessert! I'm having my weigh-in on Thursday after work then going straight for my meal so that I can restart SS the day later.
I'm starting to rethink doing this though as i had originally wanted to get into the 10s (I'm just in the 10s now 10st 13lbs) but I'm worried that this meal will push me back up into the 11s, even if i lose a couple of lbs by my weigh-in on Thurs. What's others results been like after a cheat meal (planned or not!)? I'm happy to even stay the same the following week as long as I dont put on any weight! I'm wondering whether to get down to say 10 and a half stone before I eat the meal so that psychologically I won't mind putting on a little bit :hmm:
I've planned a cheat meal for this week, I've had it planned since the start of the diet because I've done a full month now (I'm in week 5) on SS without being naughty (only had bacon and egg as a naughty thing but still a ketosis food!) I'm planning on having ribs, chips, coleslaw, bbq sauce at the Beefeater then having hald an easter egg and a choclate bar when I get home for dessert! I'm having my weigh-in on Thursday after work then going straight for my meal so that I can restart SS the day later.
I'm starting to rethink doing this though as i had originally wanted to get into the 10s (I'm just in the 10s now 10st 13lbs) but I'm worried that this meal will push me back up into the 11s, even if i lose a couple of lbs by my weigh-in on Thurs. What's others results been like after a cheat meal (planned or not!)? I'm happy to even stay the same the following week as long as I dont put on any weight! I'm wondering whether to get down to say 10 and a half stone before I eat the meal so that psychologically I won't mind putting on a little bit :hmm: