Cheated and feeling awful!!!

[Claire0088]

Hi Everyone

I've been on ss for 3 weeks, lost 2 stone but tonight I've cheated. I feel so awful, my stomach aches. But more than anything I'm annoyed at myself for giving in!!! Back on SS tomorrow, dreading the first few days but it'll serve me right!

Claire:cry::cry::cry:

 

[anya]

Dont be too hard on yourself, just remember how bad you feel now and next time something tempts you think back to tonight

 

[festivalfairy]

claire i was the same today!!! Tomorrow is a new day xxx

 

[jennikay]

Oh I know how you feel, I was at work (at a footbal stadium) and the smell from the hot dogs..

I scoffed two at the end (minus the baguette! so at least I didn't have carbs) and felt sick after, so I've failed at my first goal and I'm dreading my weigh in :cry:

Though my ketostix say I'm still in ketosis, so maybe I haven't done too much damage.

*Hugs* tomorrow's another day, try again

We'll get there in the end!


Jenni x

 

[Claire0088]

Thanks for the support and the good advice, I'll definitley put in to good use. Back on track tomorrow def!!!

 

[abz]

drink loads of water and you'll be in ketosis again before you know it. if you stop straight after the mistake you won't have done too much damage and will lose any weight you gained in water straight away.

good luck with your restarts chaps

abz xx

 

[lauramaria35]

Your only human! Dont worry too much xx