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cheaters food diary

S: 13st2lb C: 13st0lb G: 10st10lb BMI: 33.3 Loss: 0st2lb(1.09%)

Breakfast 2 slices wholemeal bread (hb), 2 eggs fried with frylight,1 banana

Lunch: rice and vegetable curry (potatoes, carrots stolen from a lamb curry containing 1 tbsp oil 6 syns :()

Dinner leek & potato soup 2 slices of wholemeal bread (hb)

Liquids glass of low cal squash, coffee
snacks chocolate chip cookies 4 (14 syns omg :confused:)
chocolate & fudge alpen bar 3.5 syns

total syns 23.5

As you can see I syn too much. Plus no healthy a's. should try snacking on free foods instead.
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