Cheekychinchilla's food and stuff

Discussion in 'Slimming World - Food Diaries' started by cheekychinchilla, 12 December 2009.

  1. cheekychinchilla

    cheekychinchilla Well-Known Member

    Hi everyone!
    I've been thinking about doing this for a little while. I'm really nervous about it as I feel a bit weird about people seeing what I'm eating :eek: But quite a few people commented on one of my threads this week that a diary may help. So, from Monday, I think I will start it and see how it goes.
    All suggestions, comments, and advice would be greatly appreciated. I'm doing SW from home with just my starter pack and this forum to help me. So I need all the help I can get :rolleyes:

    Anyway, I'll shut up now. Sort of looking forward to starting this now. See you Monday!
    Mini likes this.
  2. cheekychinchilla

    cheekychinchilla Well-Known Member

    Eeeeep, first proper entry! It's been a good day so far, I think.
    I hardly ever have breakfast btw, in case anyone notices. I suffer a lot with my sleep and I'm basically never awake early enough to eat it!

    Extra Easy day

    Lunch: Tin of SW black pepper & lime tuna (1 syn), wholemeal pasta, 3 diff coloured peppers, vine cherry tomato's, and sweetcorn.
    A satsuma.

    Snack: Banana and Morrison's virtually fat free yogurt-with cinnamon and nutmeg sprinkled over.

    Tea: SW chips, 3 fish fingers (4.5 syns), beans, cheese (Hex A), 2 slices of 400g loaf (Hex B) and a tbsp bbq sauce (1syn)

    Snack- funsize Chomp (3 syns)

    Drinks: 4 coffee's (2 syns for milk). Black tea. Diet Coke.

    Syn total for the day: 11.5
    Syns left: 3.5

    Exercise: 40mins walking
    Last edited: 14 December 2009
  3. cheekychinchilla

    cheekychinchilla Well-Known Member

    Green Day

    Lunch: 28g porridge (Hex B)-made with 60ml semi skimmed milk (Hex A 1), 100ml water. Teaspoon honey (1 syn) Banana
    Apple & Morrison's virtually fat free yogurt.

    Snack: Satsuma and 1 Quorn scotch egg (1.5 syn)

    Tea: Quorn, frozen lasagne (8 syns), jacket spud, broccoli, green beans, sweet corn. 1 tbsp Flora Light (2.5 syn). 28g Cathedral City (Hex A)

    Snack: 2 Alpen light bars (Hex B)

    4 coffee's. (Rest of Hex A 1)
    Diet Coke

    Syns used: 13
    Syns left for the week: 5.5

    Exercise: My physio has discharged me and given me the go ahead to gradually start introducing exercise again, yay! Gonna start by doing quite a bit of walking and then eventually get back in to swimming, running, and Wii-ing :D
    20mins walking.
    35mins dog walk.
    15mins dog walk.
    Last edited: 16 December 2009
  4. Circes

    Circes Strutting her stuff

    Hi, just passing through and wanted to let you know that a level tbsp of flora light is 2.5 syns and not 1 as you've counted.
  5. cheekychinchilla

    cheekychinchilla Well-Known Member

    Thank you for that Circes :) No idea why I thought it was that. It was just in my head as 1 syn :confused: Looks like I'll be cutting it out even more now :rolleyes:
  6. cheekychinchilla

    cheekychinchilla Well-Known Member

    Green Day
    Lunch: 2 Quorn sausages, scrambled eggs (little bit of Hex A 1 for the milk), baked beans, and 2 slices wholemeal bread from 400g loaf (Hex B)

    Tea: Tesco chicken style fillet, packet rice, peas, sweetcorn, red onion,broccoli, and 3 diff coloured peppers. Soy sauce. 2 tbsp Helman's extra light mayo (1.5 syns) 42g low fat cheese (Hex B)

    At the cinema: 3 Quorn mini scotch eggs (4.5 yns) Funsize bag of choc buttons (4 syns)

    Snack: Slice of Quorn sandwich chicken.

    Drinks: 3 cups of coffee (Hex A 1 milk)
    Diet Ginger Ale.
    Diet Coke
    Pint of water with no sugar squash.

    Syns used: 10
    Syns left for the week: 10.5

    Exercise: An hour of walking.
    Last edited: 16 December 2009
  7. cheekychinchilla

    cheekychinchilla Well-Known Member

    Green Day

    Lunch: 2 slices bread from an un-cut loaf-110g (2 x Hex B) Tin of Sainsbury's veggie ravioli.

    Tea: SW chips, Quorn lamb grill (1.5 syns), mushy peas, sweetcorn, green beans, 42g low fat cheese (Hex A). 2 tbsp tomato sauce (2 syns)

    Snacks: Caramel Freddo (5 syns) 3 chippy chips (gonna put 1 syn just so I can count something for them)

    Drinks: 4 mugs of coffee (milk Hex A)
    Diet Ginger Ale

    Syns used: 9.5
    Syns left for the week: 16

    Exercise: Over an hour of walking.
  8. cheekychinchilla

    cheekychinchilla Well-Known Member

    Got weighed today and I've lost another whole lb :rolleyes: Ah well, at least it's another one in the right direction!
    But have decided to have a little break from SW for Xmas-I'm fed up of having to ignore all the nice stuff and have my Mum and Sister roll their eyes at me when I pass on things. So, until the New Year I will be taking a break. I can't promise I wont go mad, because I know I will....but I'm gonna make sure I still have lots of SW friendly meals and keep up with exercising again-even if it's just walking.

    Cheerio for a little bit new diary.xx
  9. cheekychinchilla

    cheekychinchilla Well-Known Member

    Well, I put on 6lbs over my Christmas break :cry: :rolleyes: :eek: Not the end of the world though.
    And I have had more time off than I had planned, but I'll be back next week and throwing myself into SW completely. I am determined that this year will be the start of a happy, healthier, and slimmer me :) Plus, there is no way I am going to be a fat brides maid and ruin all the photo's-or not want to look at them!!
    So, as there is still a bit of naughty food hanging about I am using this week as an 'easing myself back into it' week-eating healthy, SW friendly meals, but prob still having too many treats. But from Monday, that is it, counting every syn and eating as healthily as I can.
    So, will be back here on Monday with the first days food. Better go change my ticker :cry:
  10. cheekychinchilla

    cheekychinchilla Well-Known Member

    I've put on 8lb's, not 6 :eek: :break_diet: :cry:
  11. cheekychinchilla

    cheekychinchilla Well-Known Member

    Back on the wagon today :D Although it is bad timing as it's my birthday on Thursday and I will most definitely be having a day off. But, 6 days on SW is better than non at all...I hope.

    Green Day
    Lunch: 2 boiled eggs. 2 Quorn Sausages. 2 slices bread little bread(Hex B). 1 tbsp tomato sauce (1 syn) 1/2 tbsp mustard (0.5 syn)

    Tea: Jacket sweet potato, green beans, broccoli, 2 mini corn on the cob, Quorn frozen lasagne (8 syns). 2 tbsp Extra light may (1.5 syns)

    Diet Coke. 3 cups of coffee (Milk Hex A). Options orange hot chocolate sachet (2 syns)

    Syns used: 13
    Syns left for the week: 2

    Exercise: 30mins walking.
    Last edited: 20 January 2010
  12. cheekychinchilla

    cheekychinchilla Well-Known Member

    Good day today!

    Green Day

    Lunch: 2 slices of bread from an uncut loaf (weighed just under 120g 2XHexB) and a tin of Sainsbury's veggie ravioli.

    Tea: Veggie chilli- Quorn mince, tin of tomato's, small tin of mixed beans, small tin of Discovery refried beans, red onion, & 3 diff coloured peppers. Bachelors packet rice with peas and sweetcorn. And a few home made/SW chips. Grated cheese (Hex A) 2 tbsp low fat sour cream (2 syns)

    Snack: Chocolate and orange Alpen Light bar (2 syns)

    Drinks: 4 cups of coffee (milk Hex A), water, and diet ginger ale.

    Syns used: 5
    Syns left for the week: 12

    Over 4 hours of housework. I'm very achey now :eek:

    Last edited: 20 January 2010
  13. cheekychinchilla

    cheekychinchilla Well-Known Member

    Green Day

    I was very, very good today and turned down a chippy tea!! I'm going out for a meal for my Birthday tomorrow, so wanted to make sure that I eat as healthy as possible for the rest of the week. Go me ;)

    Lunch: Low fat Supernoodles, Quorn pieces, sweetcorn, broccoli, and a tbsp of low fat sour cream (1syn)

    Tea: 2 Quorn sausages, 2 egg omelette (splash of milk for part of Hex A), 1/2 tin of baked beans. 1 tbsp tomato sauce (1 syn) Slice of wholemeal bread from uncut loaf (1 Hex B)

    Snacks: Solero (5 syns)

    Drinks: Coffee (milk HexA). Black tea.

    Syns used: 7 syns
    Syns left for the week: 20

    Bugger all coz I'm in a lot of pain :sigh:
    Last edited: 20 January 2010
  14. Mrs V

    Mrs V Loves Life!

    Happy Birthday Hun...hope you have a lovely day whatever you get up to!

  15. cheekychinchilla

    cheekychinchilla Well-Known Member

    Awww, thank you Mrs V :D I had a really lovely couple of days.
    Ended up having 2 days off because we went out for food for my Birthday and then had a day out in Chester yesterday-bloody impossible to eat out and stick to SW! I did do a lot of walking over the 2 days, so hopefully that will help a little.
    Back on today though :) Gonna start again with syns and not carry over the ones I'd managed to save through the week. Will start normal syn counting again from Monday and try and keep to a low syn count for today and tomorrow.

    Green Day
    Lunch: 2 Quorn sausages, half a tin of baked beans, 2 slices of wholemeal little bread (Hex B), and a dollop of tomato sauce (1 syn)

    Tea: Quorn bolognese-Quorn mince, red onion, garlic, 3 diff coloured peppers, carton of tomato's with basil and oregano, sweetcorn, courgette, and half a tin of mixed beans. (Made enough to freeze a portion) Tagliatelle, green beans, and broccoli.

    Snack: Pot of Morrison's Eat Smart blackcurrant yogurt.
    3 Hotel Chocolat chocolates (9 syns) Gonna count these as 3syns each, like a friend recommended, but waiting to see if they're more or less.
    Alpen Light bar (1/2 Hex B)

    Drinks: A few cups of coffee. Diet Coke.

    Syns used: 10.
    Last edited: 24 January 2010
  16. cheekychinchilla

    cheekychinchilla Well-Known Member

    Green Day

    Lunch: 2 slices wholemeal uncut bread (2x Hex B), 2 Quorn sausages, 1/2 tin of tomato's, 2 eggs 'fried' in Frylight, & 1 tbsp tomato sauce (1syn)

    Tea: Left over bolognese, jacket spud, salad, about a teaspoon of Light Philadelphia (gonna count it as 1 syn coz it really was a teeny amount), and 2 tbsp of low fat sour cream (2 syns)

    Snacks: Treat size Fudge and treat size Chomp (6 syns)
    Morrison's Eat Smart yogurt and a chopped apple.

    Drinks: Diet Coke. 4 coffee's (Milk as Hex A). Peppermint tea.

    Syns used: 10
    Last edited: 25 January 2010
  17. cheekychinchilla

    cheekychinchilla Well-Known Member

    Start of (restart) week 2.

    Green Day
    Lunch: Porridge (Hex B) made with 50ml semi milk (part of Hex A) and 100ml water, sliced banana and a tsp of brown Splenda (1syn)

    Tea: Quorn chicken pieces, onion, 1/2 tin of mixed beans, 1/4 tin of tomato's, sweetcorn, & spinach. Wholemeal pasta shells. Broccoli and roasted veggies-3 diff coloured peppers, tomato's, and red onion. 2 tbsp extra light mayo (1.5 syns). Grated low fat cheese (counting this as a Hex B coz I've only had one today)

    Snacks: 1 Hotel Chocolat chocolate (Only really had this because I'd only had 2.5syns all day! 3 syns)
    Sliced apple, bit of fresh mango, and a Shape Fuller for Longer yogurt.

    Drinks:4 coffees (rest of milk Hex A) and a redbush tea.

    Syns used: 5.5
    Syns left for the week: 9.5
    Last edited: 26 January 2010
  18. cheekychinchilla

    cheekychinchilla Well-Known Member

    A very happy day today. I've lost 4lb :eek: :D I had 2 days off plan because of my birthday AND its evil, girly * week. I am very shocked I lost anything!!

    Green Day.
    Lunch: Bowl of porridge(Hex B) made with water and milk (50ml's semi milk Hex A) and 1tsp brown Splenda (1 syn)

    Tea: Fantastic stir fry made with 1/2 tin of stir fry veg, mange tout, baby sweetcorn, 3 diff coloured peppers, carrot, red onion, dwarf beans, spring greens, and courgette. Packet of Bachelor's Chinese rice. Quorn pieces. And flavoured with soy sauce, ginger, and garlic. 2tbs extra light mayo 1.5 syns)

    Snacks: Pot of Shape Fuller for Longer.

    Drinks: 3 coffee's (rest of Hex A 1). Diet Coke. Coke Zero. Options orange hot choc (2 syns)

    Syns used: 4.5
    Syns left for the week: 20

    Exercise: Over an hour dog walking. And a quick 10min walk to the shops.

    Ah bugger, only used one of each Healthy Extra, but I really, really can't eat any more :rolleyes:
    Last edited: 27 January 2010
  19. goonersck01

    goonersck01 Well-Known Member

    Cheeky - well done x
  20. cheekychinchilla

    cheekychinchilla Well-Known Member

    Awww, thank you Goonersck01 :D

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