Tuesday food:  Think I'll go for an EE day today 

  I'm meeting my friend for coffee.  But just a nice big mug of black coffee for me 

I still feel pretty ill.  But I think it's partly the horrible cold I have and partly anxiety.  Awesome....
Lunch:  2 Linda M sausages, 2 small jacket spuds, a smidge of peppers Philly, half a tin of baked beans with red onion, mushrooms, yellow peppers, cherry tomatoes, mixed herbs & Chipotle Tabasco in.  (1 syn for Philly)
Tea:  Defrosting some chilli, but it's a mahoosive portion so might save a little for lunch tomorrow.  Will see how hungry I am later 

I DID save some for lunch 
 
I had 3/4 portion of chilli (will count the whole 1 syn so tomorrow's is technically free), packet of Golden rice, salad, dressing, beetroot, cheese, and grilled peppers cottage cheese.  (half HexA + 1.5)
Snack:  Advent Calendar chocolate (1)  Weetabix Oaty (HexB)
HexA:  Cheese/didn't mean to only have half!
HexB: Oaty bar
Syns used:  3.5
Syns left:  13
Exercise:  Walking to and from bus stops.  de-poo'ing the garden.  Will do 20 of each arm exercise too.