Cheese on red

[JimJam87]

Please can someone just put me out of my misery and confirm that you can't have cheese as a HEB on red days?! Thanks

 

[PatchworkPuss]

Cheese is only a HEB on the green plan so you are able to get extra protein. On red and EE you get your protein from meat and fish

 

[Wiz bit]

But you could have cheese as your HEA (or syn it).

My understanding is the the list on Healthy Extra A choices (in the food optimising book) is the same for all plans, EE, Red and Green.

Cheese only appears as a HEB on Green (I'd not noticed this before... I can feel a cheesy day coming on!)