Cheese Sauce

Discussion in 'Atkins Diet' started by WeightlossWannabee, 15 November 2009 Social URL.

  1. WeightlossWannabee

    WeightlossWannabee Member

    Posts:
    25
    Likes Received:
    0
    Hi,
    Has anyone got a good low carb recipe for cheese sauce? I've looked through the recipe thread, but can't see one, unless I've just missed it.

    Thanks
     
    Last edited: 15 November 2009
  2. Avatar

    MiniMins.com Matched Content

  3. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    There mst be one somewhere, I just use grated cheese and let it melt. :)
     
  4. girlygirl1

    girlygirl1 Banned

    Posts:
    1,965
    Likes Received:
    38
    That's what I do, Jim.

    Someone suggested the use of guar gum or xanthan gum for low carb thickening but I haven't yet tried either method.
     
  5. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    I have that and tried it, but the cheese sauce was not a success, it's fine for everything else though.
     
  6. sona1980

    sona1980 Gold Member

    Posts:
    1,656
    Likes Received:
    15
    Start Weight:
    15st5.2lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st3.3lb
    Lost(%):
    0st10.2lb(4.74%)
    Diet:
    All of them!
    cheese stirred in to double cream on medium heat i think?

    i make a lemon sauce like this.. heat some cream and add bit of lemon and sometimes a bit of cheese but has to be served straight away.
     
  7. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Hmm, yes, that would work wouldn't it, you'd have to be careful not to let it come to the boil I'd think.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - Cheese Sauce
  1. Paulinegin
    Replies:
    2
    Views:
    1,022
  2. foodjunkie10
    Replies:
    3
    Views:
    366
  3. lucysmommy
    Replies:
    21
    Views:
    739
  4. JULY2010
    Replies:
    2
    Views:
    479
  5. sharon kim
    Replies:
    5
    Views:
    432