donna88
Gold Member
I'm planning on attempting a fish in cheese sauce tomorrow for tea.
Normally when making cheese sauce I'd start by mixing melted butter with flour but obviously this brings the syns up, so I was thinking of heating 350ml of skimmed milk, melting 40g low fat cheese into it and then adding either half a tbsp or a tbsp of flour (corn flour or plain depending on what I have in) to thicken depending on how much I need. Split between two this would be a HEA and 1 or 2 syns each... but just wondering if anyone has tried this way (adding the flour after) or if it would go lumpy?
Normally when making cheese sauce I'd start by mixing melted butter with flour but obviously this brings the syns up, so I was thinking of heating 350ml of skimmed milk, melting 40g low fat cheese into it and then adding either half a tbsp or a tbsp of flour (corn flour or plain depending on what I have in) to thicken depending on how much I need. Split between two this would be a HEA and 1 or 2 syns each... but just wondering if anyone has tried this way (adding the flour after) or if it would go lumpy?