Meal prepping advice


S: 90kg C: 78kg G: 65kg BMI: 30.9 Loss: 12kg(13.31%)
Hi everyone,

I’ve started meal prepping recently and I have made the two meal below that I’m alternating between the 2

Meal 1: diced chicken (tomato sauce, onion, garlic, bacon) mixed salad with 1 tab grated cheese. 2 biscuits ( rolled oats, dried apricots, flax seed, sunflower seeds, honey, coconut, quinoa and chia seeds.

Meal 2. 2 x Homemade hamburger meatballs, couscous, pumpkin and potatoes I normally have sweet potatoes but had leftover small potatoes that I needed to use

If anyone can say how actually healthy these are? These are for lunches and I have 3 melon fruit mix with a few strawberries for morning tea and overnight oats for breakfast (1/2 rolled oats, 1/3 cup plain yogurt, 1 teaspoon chia seeds, mixed berries or banana), dinner is a bit more loose.

I would love other recipes for Mediterranean diet that I’m on at the moment
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Clean green leafy machine
S: 356lb C: 331lb G: 140lb BMI: 58.6 Loss: 25lb(7.02%)
I don't know much about the Med diet but they sound lovely :).


S: 90kg C: 78kg G: 65kg BMI: 30.9 Loss: 12kg(13.31%)
Thanks the med diet is one of the more balanced diets out there, can eat almost anything on it but need to reduce simple sugars and saturated fats which means you increase lean proteins and omega 3 &6 fats so more fish and seafood and chicken and less red meats like beef, lamb etc.. not going to give up meat cause like it lol but love my veggies as well