cherries cooked

Discussion in 'Syn Values' started by Princess Sausage, 7 April 2009 Social URL.

  1. Princess Sausage

    Princess Sausage Silver Member

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    Someone made a fab claufortis in class today for a taster session it was so yummy and had 400g cherries in it. Anyone know the syn value for 400g cherries? Ta
     
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  3. cocktailprincess

    cocktailprincess Still rockin' it

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    2 syns in 85g cooked cherries without sugar, so about 9 overall

    Do you have the recipe for the clafoutis (spelling???!!!)? If so, how many syns overall, and is it worth it?
    xxx
     
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  4. Princess Sausage

    Princess Sausage Silver Member

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    great recipe well worth syns as it was huge and at least 12 large slices, so less than a syn each, will post recipe later as hubs wants pc!
     
  5. Princess Sausage

    Princess Sausage Silver Member

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    ok, heres the recipe.

    400g cherries stoned
    4 eggs
    500g vlf fromage frais
    6 tablespoons sweetner
    1 teaspoon vanilla essence
    1 teaspoon almond essence

    mix everything except cherries in a bowl, add cherries and cook in a flan dish sprayed with frylight in a moderate oven til set. We had it cold in class and it was devine, delish and im going to make it this weekend
     
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  6. tigerlily88

    tigerlily88 Member

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    It's on the SW website in the desserts section - it's 1 syn per slice!

    You can use tinned cherries but that increases it to 2 syns.
    I made it and wasn't keen on it myself....:(
     
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