*Cherry On Top*'s Food Diary

[*Cherry On Top*]

*Cherry On Top*'s food diary
- to keep me organised, honest and on track!

Any feedback would be great, always nice to have inspiration

Extra Easy
Green
Red

 

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extra easy

Food-luvin Friday

Brunch- two slices wm bread (400g loaf) (HEB)made into eggy bread with one egg and dash of milk. fried in frylight. served with beans. grapefruit sprinkled with splenda

snack- 8 olives (1 syn)
animal choc (5 syns) fromage frais with choc orange options stirred in and tangerine segments. (2 syns)
plum, few blueberries and raspberries
mugshot

Dinner- stir fry beef strips in chinese sauce (2 syns) served on bed of rocket salad and chick peas, beetroot.

Snack- cottage cheese with sliced apple, baby plum tomatoes and olives ( 1/2 syn)
+accidentally licked the cake mix spoon before realising what id done! (2 syns)

HEA 100ml milk in hot drinks & 1 Deli light cheese cube

TOTAL SYNS 12 1/2

 

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Scrumptious Saturday (EE)


Bf 2 fried eggs (fried in oil 1 syn)
spaghetti hoops
bacon (fat off)

Snack
Fromage Frais FF
Raspberries
meringue (3 syns)
coffee/squash


Lunch
mugshot
tangerine x2
alpen light (3)


Dinner
sw chips, double egg (fried in oil 1syn) & beans


Snacks
Candy floss (3 syns)

HEA 42g reduced fat cheese
HEB 28g stilton
1 slice wm 400g loaf bread (3syns)
mayo (1 1/2)
milk in tea (1 syns)
fruit (variety)

total 16 1/2 syns
got confused today and had my HE twice, so ended up going over syns...must keep a closer eye on it!

 

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Templates

Day


Breakfast

Snack

Lunch

Snack

Dinner

Snack


Total Syns



Night shifts

Thursday (WI Day)
(On nights so diary is midnight to midnight)

Meal at work (around 02:00)

Snacks at work (midnight to 08:00)

Breakfast after work (09:00)

***sleeping (on nights!)***

Meal before work (18:00)

Snacks at work (20:00-24:00)


Total Syns

 

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Fun day Sunday

Breakfast
bacon, sausage (1 syn) spag hoops, wm pitta bread (HEB)

Snack
tangerine, apple, options hot choc (2 syns)

Sunday Lunch
Roast lamb, dry roast potatoes and sweet potatoes, leek and cabbage, cauli. Gravy (7 syns)


Snack
Milk in tea HEA
fruit
handful baked chickpeas
5 pieces of popcorn (?2 syns)
alpen light bar (3 syns)
three slices ham, two beetroot, 3 pickled onions


Total Syns 15

 

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Mouth watering Monday

Breakfast
Alpen light bar (1/2 HEB)
coffee
sugar lump (?2 Syns)
mint chocolate (2 Syns)

Snack
chicken drumstick, skin off (3 1/2 syns)

Lunch

Snack
milk in hot drinks (2 syns)
animal choc bar (5)

Dinner
pasta, 1/2 half cheddar 42g (hea1) and mozzerella 65g reduced fat (hea2)

Snack
wm pitta bread (HEB2)
1/2 tin spag hoops


Total Syns 14 1/2 syns

 

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Tasty Tuesday

Breakfast
wm pitta bread (HEB)
snap pot of baked beans
banana & mullerlight

Snack
apple
2 finger kit kat (5 1/2 SYNS)

Lunch
Wanchai Ferry pork dish (comes up as syn free on the calculator) lean pork, red pepper, pineapple, celery, onion, mushroom, sauce. 1/2 tbsp oil (3 SYNS)

Snack
raspberries, grapes

Dinner

Snack
2 finger kit kat (5 1/2 SYNS)
milk in drinks HEA
cottage cheese & pineapple
apple
yellow plum

Total Syns 14 1/2

 

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RESTART 2010

Saturday 02/01/10

Bfast
tinned spaghetti, poached egg, blueberries, grapefruit, sweetener


Lunch
Mugshot,
Sweet potato wedges with cajun seasoning
grapefruit, sweetener

Dinner
Spag bol made with small amount normal mince (whoops- only just realised this!) onion, green pepper, celery, carrot, tinned toms, pasta. HEA RF cheddar

Snack
mugshot, blueberries,
1x quality street (3 syns)
glass wine (5.5 syns)

2 x 30 mins wii freestep

 

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deleted

 

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deleted

 

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deleted

 

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Sunday 03/01/2010

Bfast
grapefruit, sweetener

Lunch
tinned spaghetti, pitta bread (HEB)

Snack- mugshot, apple, pear


Dinner
spag bol as yesterday
cheese (HEA)

snack
leftover pasta & cheese (3 syns)
8 olives (1 syn)
1 roses (2 syns)
creme caramel (4 1/2 syns)

 

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Monday

BFAST-snap pot baked beans, pitta bread (HEB)

LUNCH- baked sweet potato, grated cheese (1/2 HEA)
apple

DINNER- paella (rice, peas, onion, pepper, prawns) three wafer thin slizes of chirozo (?3 syns)

supper- tin heinz ravioli (1.5 syns) pitta bread (6 syns)
milk in tea (1/2 HEA)

 

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Tuesday

BFAST- mugshot

LUNCH- pitta (HEB) cream cheese (1/2 hea)
sushi (3 syns) 8 olives (1 syn)

DINNER whole rainbow trout, baked. ratatoui (?sp) mixed canneloni, aduki and something else beans, sweet potato chips.

SNACKS hot choc (2 syns)
fromage frais with options (2 syns) and banana
apple
milk in tea (1/2 HEA)
sf squash, diet coke, tea/coffee
grapefruit

total syns=8
20 mins wii fit free step

 

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Wednesday
LATE BFAST- hot choc (2 syns) tin spaghetti, 2 poached eggs, pitta bread (HEB) grapefruit, sweetener

LUNCH- fromage frais with options (2syns)
8 olives (1 syn)

DINNER- grapefruit, whole baked rainbow trout, salad leaves, baked sweet potato
chopped apple, mandarin and banana with muller light over the top

 

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THURS GREEN

BFAST- 28g cereal (HEB1) milk (1/2 HEA)
hot choc (2syns)

LUNCH- tinned spaghetti with 2 fried eggs on top (1 syn) pitta (HEB2)
grapefruit

SNACK blueberries

DINNER- vegetable paella & baked sweet potato & cheese (1/2 HEA)

EVENING- 125ml wine (4.5syns) creme caramel (4.5syns)
30 min wii fit

 

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FRIDAY

BFAST- grapefruit, 50g cereal (heb + 5 syns) milk (1/2 hea)

LUNCH- 2 egg omelette with mushrooms, 21g cheese (1/2 HEA)
blueberries

DINNER