Chezzielou's Food Diary <3

Discussion in 'Slimming World - Food Diaries' started by chezzylou, 7 July 2011 Social URL.

  1. chezzylou

    chezzylou Full Member

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    Start Weight:
    12st9.5lb
    Goal Weight:
    8st0lb
    Diet:
    Slimming World
    I started SW in january 2011, my weight has gone up but never past the 12st mark.
    i have always been on EE so im going to try a mix of red and green. Im going to post on here so others can comment on if im doing it right or wrong.

    Wish me luck! :D
     
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  3. chezzylou

    chezzylou Full Member

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    Start Weight:
    12st9.5lb
    Goal Weight:
    8st0lb
    Diet:
    Slimming World
    I have really fallen off the wagon this weekend. Alcohol + Chinese and no food optimising :s

    But I'm not going to panic. Just gonna plan my week now. Also starting body magic which can't hurt. Gonna start precooking snacks so I when I go to the fridge to snack it's the good stuff.

    Tomorrows plan - Red

    B- Quaker porridge oats heb + hea milk + sweetner

    L- wholemeal roll heb chicken ham Mayo (2 syns i think)

    D- ???

    Snacks- boiled egg fruit yogurt and tortilla which i plan to make

    Just gotta make sure I stick to it
     
  4. chezzylou

    chezzylou Full Member

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    Start Weight:
    12st9.5lb
    Goal Weight:
    8st0lb
    Diet:
    Slimming World
    B - quacker oats with nutmeg

    L- missed lunch

    D -

    Bad day today went town and forgot to eat. Will make it up at dinner :)
    Possibly meatballs and rice
     
  5. chezzylou

    chezzylou Full Member

    Posts:
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    Start Weight:
    12st9.5lb
    Goal Weight:
    8st0lb
    Diet:
    Slimming World
    B - porridge with milk and sweetener

    L - Wholemeal roll with asda chicken and sweetcorn deli filler (3 syn) x 2

    D - Steak with new potatoes and salad. BBQ sauce (6 syn)

    Snacks - melon banana grapes muller light yogurt

    Total syn - 12

    Hea - Milk
    Heb - Wholemeal Roll x2

    Water - 500ml bottle refilled x 4
     
  6. chezzylou

    chezzylou Full Member

    Posts:
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    Start Weight:
    12st9.5lb
    Goal Weight:
    8st0lb
    Diet:
    Slimming World
    Good day got weighed and I STS :) this is the first time in a few weeks I haven't put on. Im so happy it means iv been doing something right this week.
    Next weeks aim - 4 pound off
    Aiming high :)

    Things to do -
    Breakfast every morning
    Drink lots of water
    Make sure to have lunch
    More fruit
    Lots more exercise 30min+ a day
     
  7. chezzylou

    chezzylou Full Member

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    Start Weight:
    12st9.5lb
    Goal Weight:
    8st0lb
    Diet:
    Slimming World
    B - yogurt with melon banana and cherries. Alpen light chocolate and orange
     
  8. chezzylou

    chezzylou Full Member

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    Start Weight:
    12st9.5lb
    Goal Weight:
    8st0lb
    Diet:
    Slimming World
    Had a tricky few days with wedding and what not. Tried my best to stick to plan and back on track now :D

    B - Banana topped with Shape FF vanilla yogurt.

    L - Chicken and mayo sandwich. Only realised after it was normal mayo and not light :( (5.5 syns)

    D -

    HEB - Wholemeal bread

    HEA -

    Water - 500ml

    Exercise -
     
  9. chezzylou

    chezzylou Full Member

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    Start Weight:
    12st9.5lb
    Goal Weight:
    8st0lb
    Diet:
    Slimming World
    Been on holiday past 2 weeks and my diet completely went to pot. Trying to save it this week. Im going to hate weigh in this week. Really low on shopping too.. pretty much out of veg :S

    B - Pecan & Maple Cereal (7 syns)

    L - Rice with chicken

    D - lasagne
     
    Last edited: 16 August 2011
  10. chezzylou

    chezzylou Full Member

    Posts:
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    Start Weight:
    12st9.5lb
    Goal Weight:
    8st0lb
    Diet:
    Slimming World
    I need to kick start myself back into a routine.

    My targets for this week

    - eat regularly and not snack
    - drink 5 pints of water a day
    - walk dog 30 min a day
    - go on wii fit each day

    My shopping list

    - chicken & sweetcorn filler
    - whole meal rolls
    - alpen light bars
    - fruit
    Apples
    Grapes
    Melon
    Mango
    -veg
    Peppers
    Mushrooms
    Bean Sprouts
    Squash
    - bacon
    -frylite
    -sweetener
    - porridge
    - salt and vinegar ryvita
    - sweet chilli sauce
     
  11. chezzylou

    chezzylou Full Member

    Posts:
    74
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    Start Weight:
    12st9.5lb
    Goal Weight:
    8st0lb
    Diet:
    Slimming World
    B - Beans on Toast

    L - Jacket Potato and Beans
    Banana

    Snacks - Pepsi Max
     
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