ELAY
Full Member
Well... I was dishing up the kids dinner, Grilled Chicken and Veggies and dropped a bit of Chicken on the side and ate it!
This is the first time whilst on CD I have done this and was wondering how it would effect Ketosis & weight loss etc? It was probably the size of a teaspoon so not loads... but obviously for some reason I feel really bad about it!!
Thanks Guys xx
This is the first time whilst on CD I have done this and was wondering how it would effect Ketosis & weight loss etc? It was probably the size of a teaspoon so not loads... but obviously for some reason I feel really bad about it!!
Thanks Guys xx