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Chicken and Artichoke Stew -slow cooker

S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
#1
serves 2 ( 1.5 syns per portion)

2 chicken leg portions ( breast just as good;)),skinless of course
1 onion, chopped
1 or cloves of garlic,crushed
14 green olives
1 can artichoke hearts,halved
200ml chicken stock made with a cube
mixed herbs

Place all ingredients in slow cooker, i usually do the 1st hour on high,then on low for 4 or so hours
 
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S: 18st1.6lb G: 10st10lb
#2
Sounds yummy! Printing it off to try this week!
 
S: 18st1.6lb G: 10st10lb
#3
According to my calculations, this would only be 2 syns for the whole lot (for the olives). The rest is free food!
 
S: 18st1.6lb G: 10st10lb
#5
Stock cubes are freeeeeeeeeeee now! yay! All stock is free!
 

MiniMimi2091

running strictly on fat!
S: 13st4.1lb C: 11st8lb G: 10st7.7lb BMI: 27.7 Loss: 1st10.1lb(12.95%)
#7
serves 2 ( 1.5 syns per portion)

2 chicken leg portions ( breast just as good;)),skinless of course
1 onion, chopped
1 or cloves of garlic,crushed
14 green olives
1 can artichoke hearts,halved
200ml chicken stock made with a cube
mixed herbs

Place all ingredients in slow cooker, i usually do the 1st hour on high,then on low for 4 or so hours
It's all your fault!!!! I'm off to buy slow cooker tonite. LOL
 


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