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Chicken and Artichoke Stew -slow cooker

Discussion in 'Slimming World Recipes' started by mommyB, 1 December 2009 Social URL.

  1. mommyB

    mommyB love it

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    serves 2 ( 1.5 syns per portion)

    2 chicken leg portions ( breast just as good;)),skinless of course
    1 onion, chopped
    1 or cloves of garlic,crushed
    14 green olives
    1 can artichoke hearts,halved
    200ml chicken stock made with a cube
    mixed herbs

    Place all ingredients in slow cooker, i usually do the 1st hour on high,then on low for 4 or so hours
     
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  3. StaceyUK

    StaceyUK Gold Member

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    Sounds yummy! Printing it off to try this week!
     
  4. StaceyUK

    StaceyUK Gold Member

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    According to my calculations, this would only be 2 syns for the whole lot (for the olives). The rest is free food!
     
  5. mommyB

    mommyB love it

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    i counted some for the stock cube too,but am happy to go with your figs !!
     
  6. StaceyUK

    StaceyUK Gold Member

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    Stock cubes are freeeeeeeeeeee now! yay! All stock is free!
     
  7. mommyB

    mommyB love it

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    oh thanks had missed that gem of info, i dont go to classes i'm going solo at home !!
     
  8. MiniMimi2091

    MiniMimi2091 running strictly on fat!

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    It's all your fault!!!! I'm off to buy slow cooker tonite. LOL
     
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