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Chicken and Artichoke Stew -slow cooker

Discussion in 'Slimming World Recipes' started by mommyB, 1 December 2009 Social URL.

  1. mommyB

    mommyB love it

    serves 2 ( 1.5 syns per portion)

    2 chicken leg portions ( breast just as good;)),skinless of course
    1 onion, chopped
    1 or cloves of garlic,crushed
    14 green olives
    1 can artichoke hearts,halved
    200ml chicken stock made with a cube
    mixed herbs

    Place all ingredients in slow cooker, i usually do the 1st hour on high,then on low for 4 or so hours
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  3. StaceyUK

    StaceyUK Gold Member

    Sounds yummy! Printing it off to try this week!
  4. StaceyUK

    StaceyUK Gold Member

    According to my calculations, this would only be 2 syns for the whole lot (for the olives). The rest is free food!
  5. mommyB

    mommyB love it

    i counted some for the stock cube too,but am happy to go with your figs !!
  6. StaceyUK

    StaceyUK Gold Member

    Stock cubes are freeeeeeeeeeee now! yay! All stock is free!
  7. mommyB

    mommyB love it

    oh thanks had missed that gem of info, i dont go to classes i'm going solo at home !!
  8. MiniMimi2091

    MiniMimi2091 running strictly on fat!

    It's all your fault!!!! I'm off to buy slow cooker tonite. LOL

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