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Chicken cacciatore

#1
This meal is absolutely gorgeous! So thought I'd share..

1 onion, finely chopped
2 garlic cloves, crushed
2 tins cherry tomatoes
3 tbs extra light Philly (or any variation on cream cheese)
Handful of basil, chopped
4-6 chicken breasts
Fry light

Pre heat oven to 170. Fry onions and garlic in fry light until soft (but not golden). Add tomatoes, season and simmer for 15mins. Take off heat and add philly, carefully stir. Add half basil.
Meanwhile, dice chicken and fry in fry light until sealed and golden. Add to sauce and bake for 20-25 mins.

Serve with mini roast potatoes and green veg.

It's absolutely GORGEOUS and so easy!
 
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S: 17st2lb C: 17st2lb G: 12st0lb BMI: 34.4 Loss: 0st0lb(0%)
#3
That's tomorrow's dinner sorted thanks :D.
 

kdub24

I Will & I Can!!
S: 11st9.5lb C: 10st3lb G: 9st9lb BMI: 23.1 Loss: 1st6.5lb(12.54%)
#4
wow what a good recipe love it? is it free
 
#5
You only have to syn the Philly which is 1.5 for 28g. I dunno how many grams in 3 tbsp but it serves 4ish.. I'd say you could syn at most 1.5 per portion. And because it's so tomatoey your easily getting your 1/3 superfoods.. It's so tasty!!
 

kdub24

I Will & I Can!!
S: 11st9.5lb C: 10st3lb G: 9st9lb BMI: 23.1 Loss: 1st6.5lb(12.54%)
#6
i wish i liked tomatoes but i cant stand em lol ive tryed loadsa times. what about using laughing cow triangles? wud tht b ok instead of philly havent got any in at mo x
 

kdub24

I Will & I Can!!
S: 11st9.5lb C: 10st3lb G: 9st9lb BMI: 23.1 Loss: 1st6.5lb(12.54%)
#8
i had it for dinner too with kwise's potato salad and cous cous and i loved it. had a few syns to lol i just love salad cream! x
 
S: 11st0lb C: 9st11.5lb G: 9st0lb BMI: 26.9 Loss: 1st2.5lb(10.71%)
#10
This is such a nice recipe, I've made it a couple of times since you posted. Thank you!
 


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