chicken casserole help needed plz

Discussion in 'Slimming World' started by kittykat, 5 October 2008 Social URL.

  1. kittykat

    kittykat Gold Member

    Posts:
    2,597
    Likes Received:
    99
    Start Weight:
    29st0lb
    Diet:
    exante
    how can i thicken it up without using syns ??
     
  2. Avatar

    MiniMins.com Matched Content

  3. Piglet

    Piglet Is so doing it this time

    Posts:
    727
    Likes Received:
    26
    Start Weight:
    16st8lb
    Current Weight:
    15st6lb
    Goal Weight:
    8st8lb
    Lost(%):
    1st2lb(6.9%)
    Diet:
    5:2
    Hi Kittykat you could try whisking in some mash potato that would be free on a green day. Cant think of a non-syn way, but I did look up the original Bisto Browning, if made up to 100ml following the packet instructions is only 1 syn on green or red.

    Hope that's of some help and enjoy the casserole :eat: humm...

    Piglet
     
  4. Gene Genie

    Gene Genie Mad as cheese

    Posts:
    1,077
    Likes Received:
    20
    have you got a HexB left you could stick a chopped up spud in thatll help it thicken up a bit , or squash or courgette it wont necessarily thicken it up as such but they will soak up some of the liquid so itll look thicker and more vegetabley (I know thats not a proper word) oh yeah and butternut squash and courgette are free so itd just be bonus veg
    Gen x
     
  5. kittykat

    kittykat Gold Member

    Posts:
    2,597
    Likes Received:
    99
    Start Weight:
    29st0lb
    Diet:
    exante
    just added mushrooms and courgette how spooky oh and a bit more chix bovril
     
    Last edited: 5 October 2008
  6. mod-karen79

    mod-karen79 rainbows holiday buddy :)

    Posts:
    3,672
    Likes Received:
    41
    grated carrot might thicken it up - or put the casserole on a high heat for a while so some of the fluid evaporates
     
  7. kittykat

    kittykat Gold Member

    Posts:
    2,597
    Likes Received:
    99
    Start Weight:
    29st0lb
    Diet:
    exante
    thanx for your suggestions guys but its all sorted now and have made 3 nice portions so gonna have one later sure it will taste lovely
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...