1. calorie crusader

    calorie crusader Gold Member

    Posts:
    2,126
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    Start Weight:
    12st5lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st2lb(17.34%)
    Diet:
    Currently following weight watchers
    Chicken Curry

    Serves 2

    Ingredients
    1 small onion chopped
    2 x 150g skinless, boneless chicken breast diced
    2 servings of madras curry paste (60g)
    1 can of ww tomato soup
    1 tablespoon of fat free yoghurt

    Spray frying pan with fry lite spray.
    Fry chopped onions for 1 minute.
    Add diced chicken and stir fry on a high heat for a further 1 min.
    Add the curry paste to the chicken and stir until all the chicken is covered with paste.
    Add the tin of soup to chicken and allow to simmer gently for a further 10 mins.
    Before serving gently stir in fat free yogurt.

    6.5 points per serving



    This recipe is so quick and easy to make and is really yummy. Saw it on a tv cooking programme and simply substituted the original heinz cream of tomato soup for good old ww tomato soup.


     
    Karenlou likes this.
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