Chicken dish 3pp

Seons

Full Member
Hi guys. I found a rather strange sounding recipe and have just given it a go. At first I was put off by the name coca cola chicken (sounds disgusting doesn't it) but curiosity got the better of me and I put the ingredients into the recipe builder and when it came up with 3pp per serving I gave it a go.

Ingredients serve 4

400g raw chicken breast chopped into strips
1 330ml can if diet coke
6 tablespoons of passata
1/2 an onion finely chopped
Dash of Worcester sauce
Chilli flakes (optional my own added extra)

In a wok Soften the onion in some fry light and then stirfry the chicken until cooked.

In a jug mix the can of coke, passata and Worcester sauce ( I also added some chilli flakes as I like my food to have a kick but optional)

Pour the cola mixture over the chicken and let it simmer until it reduces down to a sweet sticky sauce.

I served this with 60g (dry weight) basmati rice 6pp and some broccoli 0pp and it was a huge plateful for a total of 9pp!

Don't be put off by the name! Give it a go!
 
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Ljohnson9889

Full Member
S: 16st12lb C: 16st3lb G: 12st0lb BMI: 35.5 Loss: 0st9lb(3.81%)
Iv seen this before!! Who ever thought of this?!!! I think I may have it for tea tomorrow!
 

sharron12

Full Member
S: 13st1lb C: 13st1lb G: 9st7lb BMI: 31.4 Loss: 0st0lb(0%)
Seons said:
Hi guys. I found a rather strange sounding recipe and have just given it a go. At first I was put off by the name coca cola chicken (sounds disgusting doesn't it) but curiosity got the better of me and I put the ingredients into the recipe builder and when it came up with 3pp per serving I gave it a go.

Ingredients serve 4

400g raw chicken breast chopped into strips
1 330ml can if diet coke
6 tablespoons of passata
1/2 an onion finely chopped
Dash of Worcester sauce
Chilli flakes (optional my own added extra)

In a wok Soften the onion in some fry light and then stirfry the chicken until cooked.

In a jug mix the can of coke, passata and Worcester sauce ( I also added some chilli flakes as I like my food to have a kick but optional)

Pour the cola mixture over the chicken and let it simmer until it reduces down to a sweet sticky sauce.

I served this with 60g (dry weight) basmati rice 6pp and some broccoli 0pp and it was a huge plateful for a total of 9pp!

Don't be put off by the name! Give it a go!

I keep meaning to try this! It's a nigella lawson recipe although she uses full fat or cherry cola (obviously- she doesn't do diets!!)
 

Smirky

Gold Member
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)
i cant wait to try this!!! :D need to get me some chicken and diet coke! ha :D thanks x
 

Seons

Full Member
Enjoy everyone. I was so surprised how tasty it was. Think I'll add a bit more chilli next time though as I love spicy food. :)
 

J4N3Y

Full Member
S: 14st8lb C: 14st0lb G: 10st0lb BMI: 30.7 Loss: 0st8lb(3.92%)
I am defiantly going to try this one, sounds intriguing hehe

J x
 

ChubLock

Silver Member
S: 16st4lb C: 16st3lb G: 10st4lb BMI: 39 Loss: 0st1lb(0.44%)
Ooh this one sounds interesting - will have to give it a try!
 

GLITTERS

Member
S: 16st3lb C: 15st13lb G: 11st0lb BMI: 40.8 Loss: 0st4lb(1.76%)
Hi guys. I found a rather strange sounding recipe and have just given it a go. At first I was put off by the name coca cola chicken (sounds disgusting doesn't it) but curiosity got the better of me and I put the ingredients into the recipe builder and when it came up with 3pp per serving I gave it a go.


Just wondering what is the recipe builder?
Sorry if its a really obvious answer :eek:
 

Seons

Full Member
If you are an online user there is a recipe builder application were you type in the weights of all your ingredients and it gives you the total points value, you then say how many portions and it converts to propoints per portion! It's fab.
 

Ljohnson9889

Full Member
S: 16st12lb C: 16st3lb G: 12st0lb BMI: 35.5 Loss: 0st9lb(3.81%)
Oh. My. God. This is delicious. I just had it with bns chips. 3pp tea brill!! I will be having this more often!!
 

Seons

Full Member
Great idea I hadn't thought of having it with bns chips. I still have 3 portions stored in the freezer so that's tomorrow night's dinner sorted! Who needs takeaway! :)
 

Seons

Full Member
Yeah I live alone so I always have 3 portions of most things to freeze! Hard part is remembering to take them out of the freezer before going to work! Lol :p
 

ziggydagg

Member
S: 11st11.5lb C: 9st9.5lb G: 9st8lb BMI: 24.8 Loss: 2st2lb(18.13%)
What are bns chips?
 

Kau298

Member
Butternut squash chips. Skin and desired a butter but squash, cut into chip size pieces, spray with a squirt of 1cal oil, sprinkle with paprika (or something to your taste) and roast. 0 points apart from the oil. Delish!
 

bedwards1989

Member
S: 95kg C: 95kg G: 85kg BMI: 27.8 Loss: 0kg(0%)
This matches my step mums cheat barbecue sauce recipe, except with full fat coke! Will give it a go, sounds sticky and yummy.
 

Chev72

Member
S: 11st10lb C: 11st6lb G: 11st0lb BMI: 27.5 Loss: 0st4lb(2.44%)
Hi guys. I found a rather strange sounding recipe and have just given it a go. At first I was put off by the name coca cola chicken (sounds disgusting doesn't it) but curiosity got the better of me and I put the ingredients into the recipe builder and when it came up with 3pp per serving I gave it a go.

Ingredients serve 4

400g raw chicken breast chopped into strips
1 330ml can if diet coke
6 tablespoons of passata
1/2 an onion finely chopped
Dash of Worcester sauce
Chilli flakes (optional my own added extra)

In a wok Soften the onion in some fry light and then stirfry the chicken until cooked.

In a jug mix the can of coke, passata and Worcester sauce ( I also added some chilli flakes as I like my food to have a kick but optional)

Pour the cola mixture over the chicken and let it simmer until it reduces down to a sweet sticky sauce.

I served this with 60g (dry weight) basmati rice 6pp and some broccoli 0pp and it was a huge plateful for a total of 9pp!

Don't be put off by the name! Give it a go!


I love the sound of this, so I'm going to try this out this week. I'll have to keep the ingredients from the hubby or he'll never eat it!
 




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