chicken kebab

Discussion in 'Syn Values' started by abigail09, 3 April 2010 Social URL.

  1. abigail09

    abigail09 Gold Member

    Posts:
    1,520
    Likes Received:
    21
    Start Weight:
    11st6lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.13%)
    i just had a chicken kebab since i was working for 12 hours straight on the way home, i didnt eat the pitta bread (i know theyre full of syns) had a small tub of chilli sauce and the chicken seemed to have been done in oil, can anyone guesstimate how many syns?
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...