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Chicken Nuggets

Discussion in 'Weight Watchers - ProPoints Plan Recipes' started by Smirky, 9 November 2010 Social URL.

  1. Smirky

    Smirky Gold Member

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    Chicken Nuggets



    ProPoints® Value: 6
    Servings: 4
    Preparation Time: 10 min
    Cooking Time: 20 min
    Level of Difficulty: Easy

    These tasty chicken bites are far healthier than the kind you might buy ready-frozen - and they are really easy to make.


    Ingredients

    10 spray(s) Cooking Spray, Calorie Controlled
    500 g Chicken, Breast, Skinless, Raw, (1lb 2oz) boneless
    110 g Polenta, Raw, (4oz) instant
    1/4 teaspoons Paprika (level)
    1 teaspoons Pepper, Black (Whole, Cracked or Ground) (ground)
    1 medium Egg, Whole
    2 tablespoons Water


    Instructions
    Preheat the oven to Gas Mark 6 / 200°C / 400°F. Spray 2 baking sheets with low fat cooking spray.
    Cut the chicken into bite-sized pieces. Mix the polenta and paprika together in a bowl and season with pepper.

    Beat the egg and water together in a bowl and add a few chicken pieces. Lift them out and roll them in the polenta. Arrange on the baking sheets. Repeat with the remaining chicken pieces.
    Bake for 15-20 minutes until golden brown and crisp. To check that they are cooked through, insert a sharp knife into the middle – there should be no pink juices. If there are, cooked for a few more minutes.
     
    kagome75 likes this.
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  3. kagome75

    kagome75 WWer

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    for some reason I can't thank you for this but it sounds yummy :)
     
  4. skinnyminnietime

    skinnyminnietime YUMMY MUMMY!

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    ohhhh they sound yummy :)
     
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