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Chicken Nuggets


Gold Member
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)
Chicken Nuggets

ProPoints® Value: 6
Servings: 4
Preparation Time: 10 min
Cooking Time: 20 min
Level of Difficulty: Easy

These tasty chicken bites are far healthier than the kind you might buy ready-frozen - and they are really easy to make.


10 spray(s) Cooking Spray, Calorie Controlled
500 g Chicken, Breast, Skinless, Raw, (1lb 2oz) boneless
110 g Polenta, Raw, (4oz) instant
1/4 teaspoons Paprika (level)
1 teaspoons Pepper, Black (Whole, Cracked or Ground) (ground)
1 medium Egg, Whole
2 tablespoons Water

Preheat the oven to Gas Mark 6 / 200°C / 400°F. Spray 2 baking sheets with low fat cooking spray.
Cut the chicken into bite-sized pieces. Mix the polenta and paprika together in a bowl and season with pepper.

Beat the egg and water together in a bowl and add a few chicken pieces. Lift them out and roll them in the polenta. Arrange on the baking sheets. Repeat with the remaining chicken pieces.
Bake for 15-20 minutes until golden brown and crisp. To check that they are cooked through, insert a sharp knife into the middle – there should be no pink juices. If there are, cooked for a few more minutes.
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S: 92kg C: 61kg G: 55kg BMI: 24.4 Loss: 31kg(33.68%)
for some reason I can't thank you for this but it sounds yummy :)
S: 12st5lb C: 12st2lb G: 10st0lb BMI: 26.6 Loss: 0st3lb(1.73%)
ohhhh they sound yummy :)

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