Chicken Nuggets

Discussion in 'Weight Watchers - ProPoints Plan Recipes' started by Smirky, 9 November 2010 Social URL.

  1. Smirky

    Smirky Gold Member

    Posts:
    3,001
    Likes Received:
    69
    Start Weight:
    17st7lb
    Current Weight:
    17st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Pro points
    Chicken Nuggets



    ProPoints® Value: 6
    Servings: 4
    Preparation Time: 10 min
    Cooking Time: 20 min
    Level of Difficulty: Easy

    These tasty chicken bites are far healthier than the kind you might buy ready-frozen - and they are really easy to make.


    Ingredients

    10 spray(s) Cooking Spray, Calorie Controlled
    500 g Chicken, Breast, Skinless, Raw, (1lb 2oz) boneless
    110 g Polenta, Raw, (4oz) instant
    1/4 teaspoons Paprika (level)
    1 teaspoons Pepper, Black (Whole, Cracked or Ground) (ground)
    1 medium Egg, Whole
    2 tablespoons Water


    Instructions
    Preheat the oven to Gas Mark 6 / 200°C / 400°F. Spray 2 baking sheets with low fat cooking spray.
    Cut the chicken into bite-sized pieces. Mix the polenta and paprika together in a bowl and season with pepper.

    Beat the egg and water together in a bowl and add a few chicken pieces. Lift them out and roll them in the polenta. Arrange on the baking sheets. Repeat with the remaining chicken pieces.
    Bake for 15-20 minutes until golden brown and crisp. To check that they are cooked through, insert a sharp knife into the middle – there should be no pink juices. If there are, cooked for a few more minutes.
     
    kagome75 likes this.
  2. Avatar

    MiniMins.com Matched Content

  3. kagome75

    kagome75 WWer

    Posts:
    918
    Likes Received:
    40
    Start Weight:
    92kg
    Current Weight:
    61kg
    Goal Weight:
    55kg
    Lost(%):
    31kg(33.68%)
    Badges:
    Maintainer
    Diet:
    Weight Watchers
    for some reason I can't thank you for this but it sounds yummy :)
     
  4. skinnyminnietime

    skinnyminnietime YUMMY MUMMY!

    Posts:
    48
    Likes Received:
    0
    Start Weight:
    12st5lb
    Current Weight:
    12st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.73%)
    Diet:
    weight watchers
    ohhhh they sound yummy :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...