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Chicken question

Eternalflame

Excited about the new me!
S: 16st6.5lb C: 15st9lb G: 9st10lb BMI: 34.3 Loss: 0st11.5lb(4.99%)
#2
Its the fat with the skin that counts. If you skin your chicken thighs and season them or add spices, dipp in egg first then roll them in the spice mix and spray with fry light and cook them in the oven. They are really nice and syn/fat free too :) x
 


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