Chicken question

Discussion in 'Syn Values' started by Honeyoc, 5 May 2010 Social URL.

  1. Honeyoc

    Honeyoc Is a crunchy mama!

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    If a skinless chicken thigh is free and a chicken thigh with skin is 1.5 syns per 28g, does that mean that the skin alone is 1.5 syns per 28g?
     
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  3. Eternalflame

    Eternalflame Excited about the new me!

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    Its the fat with the skin that counts. If you skin your chicken thighs and season them or add spices, dipp in egg first then roll them in the spice mix and spray with fry light and cook them in the oven. They are really nice and syn/fat free too :) x
     
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