Chicken question!

[jeni3075]

Does anyone know if when I start re-feed on Friday I can buy 'ready roasted' chicken? It would be helpful to buy as the whole family would eat it.. But I'm sure I've heard before that they're pumped with oil or something? Which I'm guessing wouldn't be good for my first day on re-feed!
Also any good hints n tips regarding refeed would be very much appreciated as I'm scared to death!
I've read the 7 day instructions..
Thanks

Lost 31lbs in 6 weeks

 

[angel1986]

I used chicken fillets and used to grill or put them on the George foreman. First three days r very bland as you taste buds have kinda disappeared and it's like your re training them again. Things that you never liked before will taste different it's like tasting food for the first time all over again.
There is a guide to refeed that should be given to you in a booklet r a sheet even, follow this and expect to lose another 4-5lbs that week x

Sent from my iPhone using MiniMins

 

[jeni3075]

Thanks angel,. That's what I gonna do get some chicken breasts and do them on the George foreman... Can't bloomin wait!

Lost 31lbs in 6 weeks

 

[Wedding Bells]

Thanks angel,. That's what I gonna do get some chicken breasts and do them on the George foreman... Can't bloomin wait!

Lost 31lbs in 6 weeks

Hi Jeni, how's the re-feed xx