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Chicken rogan josh ?

#1
- I am aware the lamb rogan josh is quite low in syns, i am however out for a curry tonight.. and although i am not stressing about my food this week, i would like to know how much my curry will be..

iv just seen a thread that has a reply saying the chicken rogan josh is higher syns (i cant see how though? as lamb is quite fatty isnt it?) but cant find the info on it to confirm it myself..

anyhelp?? xxxxxx
 
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#2
In the book it says that Lamb Rogan Josh is 6.5 on EE and Red and 23.5 on green, but that is for a 360g portion.... I would think chicken is the same.
 

Mrs V

Loves Life!
#3
Chicken would be the same Hun. Im having a chicke jalfrezi this evening and thats 8.5 syns. As Im on an EE day, Im going to have rice as well! :)
Another one that is really lovely, is chicken dhansak and thats 6.5 syns, its made with chickpeas in a thick sweet and sour curry type sauce...really good!
 


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