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Chicken Rogan Josh

Katerpillar

Losin the baby weight :-)
S: 12st4.0lb C: 12st4.0lb G: 10st4.0lb BMI: 26.9 Loss: 0st0lb(0%)
#1
Hi all - just wondered if anyone could help me as I am such a complete novice in the kitchen!!!

I took the below ingredients from another thread as I thought the recipe sounded delicious!!:D

However, as I have never made a curry before I was just wondering (and I'm sorry if I sound like a total thicko here!!:eek:) but if I wanted to hot this up a little (I like really hot curries) would I be able to just add a few fresh chopped up chillies or would I add more chilli powder or more of the other spices :confused: ??

Any help much appreciated!!

Thank you x x


Originally Posted by CEB

Chicken Rogan Josh

Serves 4 (free on red/extra easy)

Ingredients

2 medium onions finely chopped
1 tsp turmeric
3 tsp garam masala
2 tsp ground coriander
2 tsp cumin
1 tsp chilli powder
Salt and pepper to taste
Thumbnail worth of fresh ginger finally chopped
2 cloves of garlic finally chopped
4 chicken breasts chopped into chunks
Can of plum tomatoes and some pasata
Low fat natural yoghurt
Fresh coriander chopped
 
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S: 15st4lb C: 13st0lb G: 12st6lb BMI: 31.2 Loss: 2st4lb(14.95%)
#2
You could certainly add chopped fresh chillies without doing any harm syn wise.

Good on you for giving it a go, I just love cooking and find there are so many delicisious meals to enjoy if you can be bothered to set to and do it yourself rather than buy syn packed convenience foods.

Let us know how it goes.
 

Katerpillar

Losin the baby weight :-)
S: 12st4.0lb C: 12st4.0lb G: 10st4.0lb BMI: 26.9 Loss: 0st0lb(0%)
#3
Thanks justm!

Well, it was a total success and I will definitely be making it again! I did put some fresh chillies in too but I de-seeded them first with it beng my first go I was a little bit scared of it being inedible! Will be a little more adventurous with them next time I think :D
 


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