Chicken Satay

Discussion in 'Calorie Counting - Recipes' started by kirsty_baird_26, 21 June 2011 Social URL.

  1. kirsty_baird_26

    kirsty_baird_26 Gold Member

    Goal Weight:
    Slimming world
    Chicken Satay Recipe (recipe is for three)

    Asda - Chicken Breast Fillets, 3 fillet 378
    Bell Pepper - Red/Orange/Yellow, 1 cup 40
    Mushrooms - Raw, 1 cup, pieces or slices 15
    Onions - Raw, 1 small 29
    Morrisons - Smooth Peanut Butter, 2 Tablespoon (15g) 184
    Amoy - Dark Soya Sauce, 60 ml 60
    Generic - Garlic, 1 Tbsp (4g) 10
    Spices - Cumin Powder, 1 tbsp 22
    Rice (White) - Steamed, 3 Cup 600
    Fat free natural yoghurt 1 tbsp 8

    Took all the cals from my fitness pal!

    I use this recipe for three people and make it all up and split between the three of us usually have it on a friday to start the weekend :)

    Cook chicken, with 1 tbsp (15ml) soya sauce in a pot, add peppers, mushrooms and cook until chicken is cooked properly.
    In a seperate pot, have the rice on to boil (once boiled add two tbsp of soya sauce and mix through)
    To make sauce - add 150ml of boiling water, 2 tbsp peanut butter, 1 tbsp of cumin powder and 1 tbsp of garlic mix until starts to reduce and add 1 tbsp of soya sauce) once sauce has reduced take off heat and reheat before serving. just before serving and off heat add 1 tbsp of natural yoghurt.
    Serve :)

    Total per person - 448 Calories
  2. Avatar Matched Content

  3. Thisismytime

    Thisismytime Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Healthy Eating / Calorie Counting
    sounds good, I will try this one
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page