Chicken stock

[sassjp]

I am now on my second week with slimming world so i am still learning as this may sound like a daft question.
Tonight i poached a whole chicken (Which i presume is syn free although i didn't remove the skin till cooked)
the stock i have left over is that classed as free or do i need to syn it????

 

[Minimunchkins]

I think it'll have to be syn'd because some fat will have leaked from the chicken.

 

[sassjp]

Thank you minimunchkins i will probably throw it away and use a stock cube instead

 

[AnnaFaraday]

If you chill the chicken stock all the fat will rise to the top, then you can take it off and it will be fine. Throwing it away would be a terrible waste - real chicken stock is SO much nicer than anything made with a cube!