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Chicken Tikka Curry

#1
1 Onion
1 green pepper
1 yellow pepper
2 tins chopped tomatoes
Asda Tikka spice 2 tbls
Chill Power 1 tsp (or more if you like it hot)
Garam Masala 1tsp
Ginger 1tsp
Corriander ground
Corriander Fresh

Chop onion finely and fry in fry light till soft,do the same with the peppers.

add the tomatoes and all the spices,let it simmer for about 10-15 mins.

then add either fresh chicken or quorn chicken and let it simmer until chicken is cooked.

midway cooking add some fresh corriander.

make a mint sauce to go with,
using natural low fat yoghurt mixed with some mint sauce!
 
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Jayner

Full Member
#3
nice will definetley have to try this 1! 4 sure
 

carla75

loves to chat & post
#4
Very Easy (EE) Chicken tikka massala abot 1/2 a sin per portion

Hi All I made homemade chicken tikka massala last night and its ace. Tastes like take away?


Chicken Breast Raw and cut into chunks
2 tbspns Pataks tikka massalla Paste ( i got lemon and coriander one its 1syn for 1 level tablespoon)
Average tin chopped toms
100 ml natural yougurt

fry 1 onion in frylight add paste stir in add chicken seal it. add tomatos simmer 20 mins and then add 100ml natural yogurt,

its lovely I added some extra chilli powder to heat it up a bit more.

Serve with rice...yummy!!
 

Woodsylou

Silver Member
#5
Hi All I made homemade chicken tikka massala last night and its ace. Tastes like take away?


Chicken Breast Raw and cut into chunks
2 tbspns Pataks tikka massalla Paste ( i got lemon and coriander one its 1syn for 1 level tablespoon)
Average tin chopped toms
100 ml natural yougurt

fry 1 onion in frylight add paste stir in add chicken seal it. add tomatos simmer 20 mins and then add 100ml natural yogurt,

its lovely I added some extra chilli powder to heat it up a bit more.

Serve with rice...yummy!!

i am going to try this tonight. how many syns per serving?
 

carla75

loves to chat & post
#6
Sorry for dealy only just come on site, about 1 syn only the curry paste is synned, so depends how much of it you eat

you can have quite alot for 1syn though


carla xx
 
#8
i made the top recipe friday night, it was really good, although i didnt have the tikka powder and i added more chilli !, it made around 3-4 portions and was really simple and very very tasty and totally free on EE !

one thing though id say this was more like a rogan josh that a tikka as tikka is generally marinated in yoghurt and spices first, but that aside it was a lovely dish, next time ill try it with only one of the peppers and one tin of tomatoes as i like a drier sauce, maybe i didnt let it reduce enough, but it smelt so good i wanted to eat. well done to th OP !
 

Woodsylou

Silver Member
#10
did you add the yogurt to the hot pan? maybe take the pan off the heat and add the yogurt after a minute or so, so it's not boiling hot?
 


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