1 Onion
1 green pepper
1 yellow pepper
2 tins chopped tomatoes
Asda Tikka spice 2 tbls
Chill Power 1 tsp (or more if you like it hot)
Garam Masala 1tsp
Ginger 1tsp
Corriander ground
Corriander Fresh
Chop onion finely and fry in fry light till soft,do the same with the peppers.
add the tomatoes and all the spices,let it simmer for about 10-15 mins.
then add either fresh chicken or quorn chicken and let it simmer until chicken is cooked.
midway cooking add some fresh corriander.
make a mint sauce to go with,
using natural low fat yoghurt mixed with some mint sauce!
1 green pepper
1 yellow pepper
2 tins chopped tomatoes
Asda Tikka spice 2 tbls
Chill Power 1 tsp (or more if you like it hot)
Garam Masala 1tsp
Ginger 1tsp
Corriander ground
Corriander Fresh
Chop onion finely and fry in fry light till soft,do the same with the peppers.
add the tomatoes and all the spices,let it simmer for about 10-15 mins.
then add either fresh chicken or quorn chicken and let it simmer until chicken is cooked.
midway cooking add some fresh corriander.
make a mint sauce to go with,
using natural low fat yoghurt mixed with some mint sauce!