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Chicken Tikka - Dried Packet

Hi guys!

Any ideas? I have brought this chicken tikka from Tescos, its in a packet and its little pieces. It says that its 70 cals per qtr of a packet (just throwing it in a salad for my red day dinner)

Shall i syn this up with it being a red day?!?!

Thanks :flirt2:
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any advice guys??? (Scared of eating it hahahah) XD

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