Chicken Tikka Skewers

Discussion in 'Weight Watchers - ProPoints Plan Recipes' started by waterford, 28 January 2011 Social URL.

  1. waterford

    waterford Full Member

    Posts:
    149
    Likes Received:
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    Start Weight:
    14st7lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st1lb
    Lost(%):
    0st0lb(0%)
    Diet:
    dukan
    Posting this recipe from the WW Calendar.

    4 PP per serving.

    Serves 4

    Ingredients

    450g chicken fillets, cut in cubes
    2 tbsp tomato puree
    2 tbsp lemon juice
    2 tsp ground corriander
    2 tsp curry powder
    2 tsp ground cumin
    1/2 tsp paprika
    2 x 120g WW Vanilla Yoghurt
    2 garlic cloves chopped, finely chopped
    1/2'' stick ginger
    4 bamboo skewers

    Method

    1. Mix all ingredients together except chicken, Add chicken to marinade and cover and refrigerate overnight.
    2. Preheat oven to 180C. Bring chicken to room temp. and skewer on the bamboo skewers
    3. Place skewers on baking tray and cook in oven for 25/30 mins.
    4. Serve with basmati rice or green salad

    Remember to include additional PP values to the recipe.
     
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