china is starting cruise
- Thread starter chinababe
- Start date
chinababe
Silver Member
I know lamb is not good, prob one of the reasons for STS this week. should reread the book,i'm sure that I've gotten sloppy in following the plan.
Sid, totally agree with you, there is no point in having a tickly massage, might as well save the money if you can't feel it.
Todays food plan
B-scrambled eggs
L-dukan bread & ?
D- roast chicken
Sid, totally agree with you, there is no point in having a tickly massage, might as well save the money if you can't feel it.
Todays food plan
B-scrambled eggs
L-dukan bread & ?
D- roast chicken
chinababe
Silver Member
Day 20 of no alcohol, day 14 of dukan restart.
I feel much better for not drinking or eating carbs. The weight loss is very slow at the moment but I'll persevere and not give in this time.
I'm going to look through the recipe section for some new ideas to try this week.
Todays food
B- dukan bread & egg
L- chicken thigh, boiled egg & 2 rollmops (weird combo?)
S- cottage cheese & egg
D-???
I feel much better for not drinking or eating carbs. The weight loss is very slow at the moment but I'll persevere and not give in this time.
I'm going to look through the recipe section for some new ideas to try this week.
Todays food
B- dukan bread & egg
L- chicken thigh, boiled egg & 2 rollmops (weird combo?)
S- cottage cheese & egg
D-???
chinababe
Silver Member
Thanks Sid, how are you doing?
Maintainer
** Chief WITCH **
no combo is weird combo on Dukan! (irrespective of other people's facial expressions when we dig out our lunch boxes!!). Haaaaa! Monday, I had a small piece of salmon, a piece of chicken and an egg. My colleagues were mystified but thankfully kept quiet. I'm just known as a weird eater no doubt!
Hang onto that wagon... x
Hang onto that wagon... x
chinababe
Silver Member
Keep going Sid.
My loss is not so fast this time around, that may be because I'm doing more PV than PP but I'm hoping that because I'm eating meals that are more "normal" the weight will stay off when I get to the conso stage. Any loss is good even if it is slower.
chinababe
Silver Member
slight blip yesterday. Last night I had a huge sugar craving, ended up having a few slices of dried mango, 4 strawberries & a tiny piece of chocolate. Hopefully not enough to derail the dukan wagon. Back on it today. Breakfast was dukan bread, hard boiled eggs mashed up with chopped coriander. I had to go out early with my son & we went to M&S on the way hom just after 8am. They were busy putting the yellow reduced stickers on the meat and fish, we ended up buying a huge amount to put in the freezer. Making extra lean burgers for lunch. Going to have them with some huge cooked prawns (reduced from £6 to £3, bargain treat.
No gymtoday, my body is aching & complaining from yesterday.
No gymtoday, my body is aching & complaining from yesterday.
Maintainer
** Chief WITCH **
I congratulate you nonetheless on not standing by the fresh cream cake counting waiting for the stickers to appear there (confession: I've done that in the past!!)
Good luck getting back in it x
Good luck getting back in it x
chinababe
Silver Member
Just as I'm thinking about giving up dukan, the scales have moved. 1lb loss, that brings me down to 136lbs. Happy with any type of loss. When i think about it, I'm not dukaning 100% like I did first time around. This time, I think I'm doing more conso that cruise so that would be why loss is slow. But I am quite happy eating this way. ( hol in 4 weeks so God only knows what weight i'll end up after it) Yesterday i had first booze in 4 weeks, 2 glasses of champers. Usually that would bring on an evening of drinking but I made a major effort to SIP it and make it last & really enjoy it. Then told myself "no more". Went to bed sober & woke up with a nice clear head this morning!
Food yesterday
B-dukan bread & egg
L-chicken & yoghurt
D- chicken & salad 7 2 very naughty glasses of champagne
Todays plan
B- dukan bread & 2 eggs
L-smoked salmon, chicken & veg
D-?
Just made a sugar free jelly & added 2 tablespoons of yoghurt to it. Hope it turns out nice. ( read that idea somewhere)
have a great Sunday
xxx
Food yesterday
B-dukan bread & egg
L-chicken & yoghurt
D- chicken & salad 7 2 very naughty glasses of champagne
Todays plan
B- dukan bread & 2 eggs
L-smoked salmon, chicken & veg
D-?
Just made a sugar free jelly & added 2 tablespoons of yoghurt to it. Hope it turns out nice. ( read that idea somewhere)
have a great Sunday
xxx
chinababe
Silver Member
Yea Sid
I think the plan that I'm eating at the moment is maintainable long term, very similar to what you'e doing. As long as weight doesn't shoot up while I'm away,I'll be happy.
I tried on some clothes this morning, I've lost inches from my hips but my very stubborn waist is still the same. Boo Hoo! so need to do Ab Attack next week.
