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Chinese all you can eat....

Try extra easy rather than red/green then you can still have the boiled rice (free) and the noodles (free) but so is the chicken, prawns etc! :) If it's a cook to order one, remember you can ask then to stir fry stuff in soy and water without oil. :)
I've never done EE :-( I'm old school. Perhaps I should give it a go. Thanks
Extra easy is fab! so much freedom!
I had a Chinese buffet last week on ee and was very restrained for me. I had rice, plain noodles and a chicken in black pepper with stir fried veg. I also filled up with loads of the fruit afterwards.

flab fighter

The fat is melting away!
chicken and mushroom 4 syns
chicken and pinapple 3.5 syns
Chinese is quite low and a good choice on extra easy better than an indian.

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