chinese chicken in oyster sauce?

Discussion in 'Syn Values' started by kevandju5, 16 May 2009 Social URL.

  1. kevandju5

    kevandju5 Maintaining

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    Hi all, Having a green day. Any ideas how many syns in a serving of chinese chicken with peppers, spring onion and ginger in an oyster sauce? (or a similar dish, so I have a rough idea!)

    Thanks x
     
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  3. lil.kimh

    lil.kimh Full Member

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    375g 4.5 ee and red, 15 green x
     
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