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Green Day Chinese meal!


Full Member
S: 13st1lb C: 11st0lb G: 10st0lb BMI: 26.4 Loss: 2st1lb(15.85%)
I have just made this for tea and it was absolutely delicious! My partner loved it too, such a treat for a Friday night!

I cooked it in a slow cooker but I'm sure it can be adapted for cooking in a pan!

Serves 2, 3 syns per serving

300ml stock made with beef bovril
1 cup mung beans (Soaked in water overnight)
2 level tbsp oyster sauce
1 tbsp dark soy sauce
1 level tbsp clear honey
1 tsp minced garlic
1 tsp minced ginger
2 level tsp cornflour
250g mushrooms, halved
2 onions, peeled and quartered

Break up the onion so you have some nice big pieces, and put in the slow cooker along with all the other ingredients. (mix the cornflour with a little water and smooth into a paste before adding)

Cook on LOW for 5 hours, then take off the lid and cook on HIGH for half an hour so the sauce will thicken.

Serve with rice.

Yum yum!!
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