Green Day Chinese meal!

Discussion in 'Slimming World Recipes' started by kanslow, 29 January 2010 Social URL.

  1. kanslow

    kanslow Full Member

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    Start Weight:
    13st1lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st1lb(15.85%)
    Diet:
    Slimming world
    I have just made this for tea and it was absolutely delicious! My partner loved it too, such a treat for a Friday night!

    I cooked it in a slow cooker but I'm sure it can be adapted for cooking in a pan!

    Serves 2, 3 syns per serving

    Ingredients:
    300ml stock made with beef bovril
    1 cup mung beans (Soaked in water overnight)
    2 level tbsp oyster sauce
    1 tbsp dark soy sauce
    1 level tbsp clear honey
    1 tsp minced garlic
    1 tsp minced ginger
    2 level tsp cornflour
    250g mushrooms, halved
    2 onions, peeled and quartered

    Break up the onion so you have some nice big pieces, and put in the slow cooker along with all the other ingredients. (mix the cornflour with a little water and smooth into a paste before adding)

    Cook on LOW for 5 hours, then take off the lid and cook on HIGH for half an hour so the sauce will thicken.

    Serve with rice.

    Yum yum!!
     
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