Chinese On Red Day??

[beautifulbutterfly]

I've been trying to search everywhere for good meal ideas on a red day, so far today ive had a muller lite yoghurt salmon with vegetables and half a sweet potato so i have a few syns left.
My dad wants to take me out for dinner and cant say no, has anyone got good chinese options on the red day?
Ive read beef black bean is 5 syns and plain boiled rice is 6 syns?
Can anyone confirm if this is true before i put it in my mouth lol what does everyone else order on a red day??

 

[Martha39]

With what you've eaten you could be on an extra easy day, that way you could have boiled rice and beef and black bean sauce and still be on plan

 

[Liz Rayment]

I normally end up having a chinese most saturday nights as am at a friends house and i tend to have either beef chow mein or chicken chow mein (about half of the portion) and thats not many syns.

Below is taken from a sticky on eating out - chinese and hopefully will help. (can be found under slimming world as a sub topic and then chinese takeaway)

EE, Red, Green

Soup, Chicken & Sweetcorn, per serving 7½, 7½, 7½

Chicken Chow Mein, average portion, 380g serving 7, 11½, 7

Chicken & Mushroom, average portion, 340g serving 5½,5½,11

Sweet & Sour Chicken, average portion, 350g serv 8½,8½,17

Chicken & Cashew Nuts, average portion, 330g serv 8½,8½,18

Chicken in Oyster Sauce, average portion, 375g serv 4½,4½,15

Chicken in BlackBean Sauce, average portion, 360g serv 5,5,14

ChickenChop Suey & Noodles,average portion 300g serv 5½, 9, 5½

Sweet & Sour Chicken in Batter, average portion, 320g serving 17½,17½,25½

Special Fried Rice with Chicken, Pork & Prawns, average portion, 310g serving 9½, 17, 9½

Beef Chow Mein, average portion, 450g serving 8½, 13½, 8½

Beef with Mushrooms, average portion, 300g serving 4½, 4½, 19½

Beef in Black Bean Sauce, average portion, 360g serving 5, 5, 16½

Beef with Peppers/Onions/Water Chestnuts, average portion, 350g serving 12, 12, 14

Prawn Sesame Toasts, 2 pieces 7, 7, 7

Sweet & Sour Prawns, average portion, 200g serving 9, 9, 12

Ginger & Garlic Prawns with Noodles, average portion, 440g serving 5, 14½, 5

Prawns in Batter with a Sweet Chilli Sauce, average portion, 300g serving 19, 19, 22½

Special Fried Rice with Chicken, Pork & Prawns, average portion, 310g serving 9½, 17, 9½
Rice, fried, average portion, 300g serving 4, 21½, 4

Rice, pilau, average portion, 180g serving 2½, 14, 2½

Rice, plain, boiled, average portion, 300g serving Free, 20, Free

Special Fried Rice with Chicken, Pork & Prawns, average portion, 310g serving 9½, 17, 9½

Sweet & Sour Pork, average portion, 325g serving 15, 15, 23½

Special Fried Rice with Chicken, Pork & Prawns, average portion, 310g serving 9½, 17, 9½


Peking Duck with Pancakes, average portion, 375g serving 30, 30, 52½

Stir Fried Mixed Vegetables, average portion, 340g serving 6½, 6½, 6½

Non-branded Chinese Restaurant, Crispy Duck, average portion, 125g serving 10½, 10½, 20½

 

[beautifulbutterfly]

ah great thank you!! had half a boiled rice and 3/4 black bean beef along with a few prawn crackers ! decided to go ee, might do it tomorrow so i can eat the rest ! ;-)