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Chinese syns help

I'm having a Chinese tonight and I'm planning in having boiled rice with a meat dish but I don't know which one would be lower in syns:
Beef with chinese mushrooms (4.5syns)
My Chinese do a roast chicken that comes in a gravy if I don't eat the gravy where I can help it and remove the skin which do you think would be lower in syns, I'm assuming the chicken wouldn't be free

Which do you think would be best?
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Thank you, I have no idea chicken syns
I don't mind what meat I eat, the beef os fhe lowest do I think ill go for that, thanks anyway
I have no idea why beef is lower than chicken though xx

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