# chinese tonight grrrr

#### debsxdiet

##### Silver Member
S: 28st2.0lb C: 26st5.5lb G: 20st0.0lb Loss: 1st10.5lb(6.22%)

#### SpaceAngel

##### I ate my willpower!
S: 21st6.0lb C: 21st6.0lb G: 11st0lb Loss: 0st0lb(0%)
my boyfriends birthday we are having a chinese i m gonna have chicken chowmein which i know is 7.5 on green question is can i use the chicken as a hexb and deduct six points or should i syn for it?
I think you are allowed to deduct the chicken. I read something about it somewhere. Hold on and I will check.

#### SpaceAngel

##### I ate my willpower!
S: 21st6.0lb C: 21st6.0lb G: 11st0lb Loss: 0st0lb(0%)
This is from an example of flexible syns:-

[FONT=Arial, Helvetica, sans-serif]After answering these questions, work out how many Syns you require for that night:

1. Chicken and Cashew nuts with rice, and prawn crackers
2. On a Green day, boiled rice is free, so if you like lots of rice, go Green.
[/FONT]
[FONT=Arial, Helvetica, sans-serif]The Syn value for this meal on the Green choice is 25 Syns. If you use both 'b' choice healthy extras for the chicken and cashew nuts, deduct 12 Syns (6 Syns for each Healthy Extra). Prawn Crackers are 1.5 Syns for 2 on both choices. If you're likely to eat 12, at a rough guess, allow another 9 Syns.
So far the Syn total is 22.
[/FONT]​

#### debsxdiet

##### Silver Member
S: 28st2.0lb C: 26st5.5lb G: 20st0.0lb Loss: 1st10.5lb(6.22%)
cool thanks so my chicken chow mein on green will only be 1.5 syns thats not bad at all more syns left for alcohol prob use toms to lol

debs x

#### northernboi

##### Full Member
S: 16st5lb C: 12st8lb G: 12st0lb BMI: 24.5 Loss: 3st11lb(23.14%)
You could also try a Foo Yung?

It's like a big yummy omelette but a bit sloppier. It comes with spring onions and beansprouts... and then you can choose some meat (lean chicken?). In you're on a green day, you can use the chicken as a HEX and have rice with it too.

It's obviously fried so not completely syn free, but it's low syn and delish

Have a good night!