Chinese

Discussion in 'Slimming World - Eating Out' started by Kia-Ora, 3 August 2011 Social URL.

  1. Kia-Ora

    Kia-Ora Gold Member

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    Have done a search, can't find these....

    Went to Chinese for lunch, can anyone help me syn this:

    2 chicken satay skewers ( teeny tiny bit of sauce)
    Chicken satay & boiled rice

    Can't find syn vales anywhere online & don't have eating out book here :-( x
     
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  3. Kia-Ora

    Kia-Ora Gold Member

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    Bump :)

    Anyone know? There's nothing on google, here or syns online for these, v strange indeed!
     
  4. Shrimpy

    Shrimpy Gold Member

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    Looking online at syns online the average for the prepared satay skewers is 4.5syns each
    And most satay sauces to make at home are 10.5syns for something that would make 2-3 portions.. does that help?

    I personally would syn it up as 14syns.
     
  5. Kia-Ora

    Kia-Ora Gold Member

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    It sure does shrimpy! I couldn't find anything so thank u :)
     
  6. Shrimpy

    Shrimpy Gold Member

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    No probs. :)
     
  7. Ashanti

    Ashanti Member

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    There are two varieties of satay sauce, one contains nuts, one is smooth and spicy. The nutty version would be a lot higher.
     
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