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Chinese

Kia-Ora

Gold Member
S: 9st6.5lb C: 9st1lb G: 8st13lb BMI: 22.5 Loss: 0st5.5lb(4.15%)
#1
Have done a search, can't find these....

Went to Chinese for lunch, can anyone help me syn this:

2 chicken satay skewers ( teeny tiny bit of sauce)
Chicken satay & boiled rice

Can't find syn vales anywhere online & don't have eating out book here :-( x
 
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Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#3
Looking online at syns online the average for the prepared satay skewers is 4.5syns each
And most satay sauces to make at home are 10.5syns for something that would make 2-3 portions.. does that help?

I personally would syn it up as 14syns.
 

Kia-Ora

Gold Member
S: 9st6.5lb C: 9st1lb G: 8st13lb BMI: 22.5 Loss: 0st5.5lb(4.15%)
#4
Shrimpy said:
Looking online at syns online the average for the prepared satay skewers is 4.5syns each
And most satay sauces to make at home are 10.5syns for something that would make 2-3 portions.. does that help?

I personally would syn it up as 14syns.
It sure does shrimpy! I couldn't find anything so thank u :)
 

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#5
No probs. :)
 


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