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chippy tea?

S: 11st10lb G: 10st0lb
my oh and the kids are going to have there usual chippy tea tonight seen as its friday............... i really want some :-( any ideas, i normally have a veg chowmain argh!!!!!!! help i've been so good all day i've has mushrooms,toms and eggs for breckie and a veg curry for lunch and have snacked on fruit all day all sin free on ee god it's so hard to break bad habbits!

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S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
i thought a veg chowmein would be a good option isn't it low in syns? or have fish but take all the batter off and just have a few chips or make s/w ones to have with it :)
S: 18st10.0lb C: 11st11lb G: 11st3lb BMI: 29.2 Loss: 6st13lb(37.02%)
standard portion chips is 17.5 syns you could have that with mushy peas(superspeed food)! Or special foo yung n boiled rice 9.5 syns.....never been able to find this in any book so my C said to treat it the same as special fried rice!enjoy ;o)

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