i find polyols stall me completely and i can even gain weight when i am low-carbing. this time i'm going to avoid it until i'm in owl at least, as this is my first time doing atkins and i want to get it right.
one thing i used to do before was just have one or two squares of lindt 70%. i used to only bring two squares to work. i can't remember the carb amounts offhand now, i think i may have emailed lindt for the nutritional info, but i think it was about 2g per square...