Chocolate spread

depends what you have the chocolate spread on and how many calories are in the particular spread you use. Some chocolate bars are probably less.
 
Blend a choc Options (or similar) sachet with some Quark to make your own choc spread?
 
Yeah, but 1/2 a teaspoon of Nutella is enough to spread on a hot crumpet and then it melts all the way through - so you get loads of chocolatey taste for only about 1 syn plus whatever the crumpet is. worth every syn for me.
 
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