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Chocolate spread

S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
#3
Yeah some stuff is really high in syns take a look.....
Nutella, Chocolate Hazelnut Spread, 1 level tbsp
4 syns!
 
S: 13st0.5lb C: 11st7.5lb G: 10st0lb BMI: 23.8 Loss: 1st7lb(11.51%)
#4
Blend a choc Options (or similar) sachet with some Quark to make your own choc spread?
 
#7
Yeah, but 1/2 a teaspoon of Nutella is enough to spread on a hot crumpet and then it melts all the way through - so you get loads of chocolatey taste for only about 1 syn plus whatever the crumpet is. worth every syn for me.
 


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