A thin layer of chocolate spread to kill that craving is bound to be better than full-on chocolate bar right?
Your thoughts please xx

 

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depends what you have the chocolate spread on and how many calories are in the particular spread you use. Some chocolate bars are probably less.

 

Yeah some stuff is really high in syns take a look.....
Nutella, Chocolate Hazelnut Spread, 1 level tbsp 4 syns!

 

Blend a choc Options (or similar) sachet with some Quark to make your own choc spread?

 

Oh yum that's a good idea, thanks. I've never used quark will check it out

 

I agree, sounds nice. Would never have thought of using quark xxx

 

Yeah, but 1/2 a teaspoon of Nutella is enough to spread on a hot crumpet and then it melts all the way through - so you get loads of chocolatey taste for only about 1 syn plus whatever the crumpet is. worth every syn for me.

 

who can stop at 1/2 tsp nutella ??? LOL not me nutella is a trigger food for me can not even have it in the house.

But seriously if you can eat 1/2 a LEVEL teaspoon of nutella good on you.