Precontemplation is the stage where you don’t see the behavior as a problem for you, even if others do; basically, you’re not even thinking about making a change.
Contemplation is the stage where you may be aware of the ‘problem’ but you haven’t fully made the decision to change. Those in contemplation are considering a change and weighing the pros and cons; you may even try out a new behavior without committing to a change.
Preparation or Determination is the stage where you commit to the change and start making a plan for success. This sometimes occurs as a result of some other life event; a family member diagnosed with lung cancer can encourage one to stop smoking.
In the Action stage, things start changing; you’re putting your plan into action and making a change. The new behavior is very conscious in this stage and not yet a habit (but you’re making it one!).
The Maintenance stage requires less effort in making a change, but rather awareness to prevent a relapse. Coaches and change theorists discuss the differences between a slip or lapse and a relapse.
In the Maintenance stage you are likely feeling more confident and your new behavior is a habit. Just like any habit, there are days when things don’t go as planned; in this stage you are maintaining your new habit, making sure you get back to it the next day.
In the Maintenance stage you are likely feeling more confident and your new behavior is a habit. Just like any habit, there are days when things don’t go as planned; in this stage you are maintaining your new habit, making sure you get back to it the next day.
Termination or a Permanent Exit is when the new habit is now a permanent change.
Choosing Change | Diets in Review Blog
---------
I'm in the Permanent Exit position now.
So where are you on the chart?
Choosing Change | Diets in Review Blog
---------
I'm in the Permanent Exit position now.
So where are you on the chart?
Last edited: