Going for Goal!
I have got my head around the fact that I won't be at goal by Christmas I'm not upset about it really, just need to get on with it! However, I have decided that I would like to eat during the Christmas and new year period. I have decided this will include the dates between 24th December (Christmas Eve) until 1st January (new years day) This means I will have 9 days off the sole source plan. I have been looking in my yellow cambridge diet book and I am planning on moving up to the 1200 cal step for these 9 days. Then going straight back onto sole source, until I reach goal Now, considering if I have a blip I usually sts or put on, should I expect to still gain weight over these 9 days, or is it more likely that I will loose but not as much (obviously) without being on sole sorce. I just want to prepare my head for the possibilities. My plan is to put together a menu for these 9 days that I shall be sticking to (my family are all supportive of the fact that I am not going to be indulging, like I usually do at Christmas) But I am fully prepared to avoid the tins of chocolates, nuts and bombay mixes! Luckily for me I can not stand mince pies, so this won't be an issue! Any help/advice will be greatly welcomed and appreciated. Hugs x x x